When "Not Yet" Becomes "Right Now"

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Jen speaks with Dr. Jan Canty, a psychologist and homicide survivor, about her journey following the murder of her husband. Jan shares her origin story, the profound impact of trauma and the role of media in shaping public perception of victims. She discusses her healing process through service, community and podcasting, emphasizing the importance of resilience and support. Jan reflects on her legacy and future plans to create a gathering for homicide survivors, highlighting the need for connection in the aftermath of violence.

Key Takeaways:

• Life is meant to be an adventure: you do not know where you're going with this, but someday you will.
• The media is a business that thrives on public interest, often at the expense of victims' privacy.
• Healing requires addressing the biopsychosocial model: biological, psychological, and social aspects.
• Volunteering internationally helped Jan gain perspective on her trauma.
• The podcast community provides a unique support system for those who have experienced similar traumas.
• Closure is a fallacy; the aftermath of homicide continues to affect victims long after the crime.
• Creating a community for homicide survivors is essential for healing

Episode Highlights:

[02:12] The Vanishing: A Life Altered

[10:45] Media Scrutiny and Public Perception

[13:24] The Long Shadow of Trauma

[15:59] Healing Through Service and Perspective

[22:17] Accountability and Forgiveness

[30:29] Healing Through Community and Connection

[32:48] The Role of Podcasting in Healing

[35:17] The Domino Effect of Murder

[38:38] Legacy and Moving Forward

Resources Mentioned:

Dr. Canty’s Books

The Domino Effect of Murder Podcast

Dr. Canty’s Blog

Connect:

https://www.tiktok.com/@jancantyphd

https://jancantyphd.com

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Jen speaks with Nicholas P. Ruchlewicz, a trauma and brain injury survivor, about his journey of recovery and advocacy. Nicholas shares his powerful origin story, detailing the life-changing motorcycle accident that led to his injuries and the long road to recovery. He emphasizes the importance of community, vulnerability and humor in healing, as well as the profound impact of music on mental health. Through his advocacy work, Nicholas aims to empower others and break the stigma surrounding trauma and mental health issues.

Key Takeaways:

• Transformation moments can lead to profound growth.
• Community plays a crucial role in healing.
• Vulnerability can foster connection and understanding.
• Humor can be a powerful tool in coping with trauma.
• Music has therapeutic effects on mental health.
• Advocacy is essential for raising awareness about trauma.
• Each person's pain is valid and unique.
• Hope can be a guiding light in dark times.

Episode Highlights:

[01:53] Nicholas's Life-Changing Motorcycle Accident

[08:47] The Importance of Community in Recovery

[13:10] Using Music as a Healing Tool

[15:42] The Role of Humor in Discussing Trauma

[18:17] Understanding Different Types of Trauma

[22:31] The Subjectivity of Pain and Healing

[25:27] Navigating Pain and Trauma

[28:31] The Healing Power of Music

[35:59] Advocacy and Visibility in Mental Health

[40:28] Finding Connection Through Shared Experiences

Resources Mentioned:

Gifts of Perspective Webinar 

Trauma Survivors Network

Connect with:

https://linktr.ee/giftofperspective

https://youtube.com/@npr_nerd

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Lisa Sugarman, a mental health advocate and author, about her journey through loss and grief and how it has shaped her work in suicide prevention. Lisa shares her experiences as a survivor of suicide loss, the importance of writing as a healing tool and her involvement with organizations like The Trevor Project. They discuss the power of community, the significance of sharing personal stories and the mission behind Lisa's podcast, The Survivors - which aims to break the stigma surrounding mental health.

Key Takeaways:

• Loss can lead to a powerful advocacy journey.
• Community and connection are vital in mental health support.
• The Trevor Project provides essential crisis support for LGBTQ youth.
• The Help Hub offers a comprehensive resource for mental health.
• Holding space for others is a privilege in crisis counseling.
• You don't have to be suicidal to reach out for help.

Episode Highlights:

[05:39] The Impact of Grief and the Process of Healing

[09:24] The Power of Writing as a Coping Mechanism

[16:44] The Evolution of Lisa's Writing

[19:55] Finding Purpose in Advocacy and Community Engagement

[31:53] The Trevor Project: A Lifeline for LGBTQ Youth

[45:52] The Survivors Podcast: Breaking the Stigma

[52:03] The Help Hub: A Resource for Mental Health

[58:17] Honoring Those We've Lost

Resources Mentioned:

The HelpHUB™

The Survivors Podcast

National Alliance on Mental Illness (NAMI)

The Trevor Project

Connect:

Facebook

YouTube

TikTok

Instagram

LinkedIn

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen Ginty speaks with Kyle Kittleson, a published author and mental health advocate. They explore Kyle's journey of resilience following the loss of his mother at a young age, his career transitions, and the importance of coping skills in managing trauma. The conversation delves into the significance of empathy in mental health, the role of psychoeducation in therapy and the principles of Acceptance and Commitment Therapy (ACT). Kyle emphasizes that transformation moments are pivotal in life and that understanding our thoughts and feelings can lead to personal growth and healing.

Key Takeaways:

• Resilience can be discovered in the face of trauma.
• Coping skills are essential for managing stress and anxiety.
• Therapy should include psychoeducation for better understanding.
• Acceptance and Commitment Therapy (ACT) helps separate thoughts from self.
• Practicing empathy strengthens relationships and personal growth.

Episode Highlights:

[11:00] Navigating Trauma and Coping Mechanisms

[15:29] The Complexity of Healing and Moving Forward

[23:54] Embracing Emotions and Somatic Experiencing

[30:24] Triggers and Emotional Responses

[37:33] Learning Empathy and Resilience

[50:14] Acceptance and Commitment Therapy (ACT)

Resources Mentioned:

While treatment, medication, and therapy are all crucial components to mental wellness, the often forgotten step to optimal mental health is preventative mental health care – for you and others.

MedCircle believes that people who become highly educated about mental health can improve both their lives and the lives of the people around them.

Get 10% off your MedCircle Membership: https://medcircle.com/join/?via=notyet

Connect:

https://www.youtube.com/@MedCircle

https://www.instagram.com/medcircleofficial/

https://www.tiktok.com/@medcircle

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Amy Vincze about her transformative journey from personal trauma to healing through Emotional Freedom Techniques (EFT) tapping. Amy shares her experiences with childhood trauma, breast cancer and the discovery of tapping as a tool for emotional release. The conversation delves into the mechanics of tapping, its origins, and how it can be integrated with other therapeutic modalities. Amy emphasizes the importance of acknowledging all emotions and offers advice for those struggling with people-pleasing tendencies, encouraging listeners to embrace their true selves and find healing from within.

Key Takeaways

• Childhood experiences can shape our coping strategies.
• Tapping can help release emotional weight and trauma.
• Understanding the root cause of pain is essential for healing.
• All emotions, even “negative” ones, are valid and should be acknowledged.
• Therapeutic modalities can complement each other for better results.
• People-pleasing behaviors often stem from childhood trauma.
• Healing is a journey that requires compassion for oneself.

Episode Highlights:

[02:10] Amy's Early Life and Coping Mechanisms

[07:14] Discovering Tapping as a Healing Tool

[17:10] A Deep Dive into Tapping Techniques

[20:56] The Science Behind Tapping

[26:07] Integrating Tapping with Other Modalities

[31:07] The Origins of Tapping

[40:18] The Importance of Embracing All Emotions

Resources Mentioned:

Amy’s Website Use PODCAST50 to get 50% off when you sign up for a 1-year subscription.

Connect with:

https://www.instagram.com/soarwithtapping/

https://www.youtube.com/@soarwithtapping9898

https://www.linkedin.com/in/amy-vincze-1a86063/

https://www.tiktok.com/@soarwithtapping

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Shaun Zetlin shares his transformative journey from a bullied child with physical challenges to a successful personal trainer and author. He discusses the importance of emotional fitness, authenticity and vulnerability in overcoming trauma and building inner strength. He emphasizes the need to embrace their past, recognize their worth and connect their physical and emotional well-being. Through his experiences, he inspires listeners to take charge of their lives and pursue their authentic selves.

Key Takeaways:

• Emotional fitness is about connecting physical discipline with emotional strength.
• Authenticity is crucial for personal growth and healing.
• Vulnerability can lead to deeper connection.
• It's important to separate one's identity from their parents' beliefs.
• Clients often struggle with self-sabotage and need to confront their emotions.
• Facing discomfort is necessary for true healing and growth.
• Self-love and positive self-talk are essential for mental well-being.

Episode Highlights:

[12:32] Healing Through Vulnerability

[18:31] Understanding Trauma and Authenticity

[22:34] Creating Emotional Fitness

[30:49] Master Mantras for Emotional Fitness

[36:38] The Importance of Positive Affirmations

[43:47] Overcoming Fear and Embracing Authenticity

[47:35] Connecting Through Fitness: The Mind-Body Relationship

Resources Mentioned:

Emotional Fitness: Amazon and Barnes and Noble 

Shaun’s Website

Connect:

https://www.instagram.com/zetlinfitness/

https://www.youtube.com/playlist?list=PL6naedCg8pPdULKPWag1mDWbeNikhCMd9

https://www.linkedin.com/in/shaun-zetlin-96167270

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Dr. Gloria Vanderhorst, who shares her inspiring journey of overcoming significant challenges, including being born with spina bifida and later facing life-altering circumstances. Gloria discusses her early life, the importance of emotional intelligence, her journey to motherhood and her work with boys and fathers. She emphasizes the need for resilience, the power of emotional expression and the importance of continuing to push through obstacles. Gloria also introduces her book, 'Read, Reflect, Respond,’ which aims to guide readers through personal growth and transformation.

Key Takeaways:

• Gloria's early life was marked by significant challenges.
• Emotional intelligence is crucial from birth.
• Education and personal growth are lifelong pursuits.
• Motherhood was a journey against medical expectations.
• Working with boys and fathers reveals deep emotional needs.
• Overcoming adversity can lead to greater focus and passion.

Episode Highlights:

[00:00] Defying the Odds: Gloria's Journey Begins

[13:20] Education and Motherhood: Breaking Barriers

[18:38] The Power of Persistence: Finding the Right Support

[22:42] Understanding Emotional Expression in Boys

[28:50 Resilience Through Adversity: Gloria's Accident and Recovery

[31:30] The Birth of a Book: Read, Reflect, Respond

[35:30] Advice for Overcoming Limitations: Keep Going

Resources Mentioned:

Gloria’s Website

Gloria’s Book

Gloria’s Substack 

Connect:

https://www.facebook.com/gloria.vanderhorst.7

https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Teri M. Brown, an award-winning author and storyteller, about her transformative journey from emotional abuse to empowerment through writing and adventure. Teri shares her experiences of resilience, the healing power of writing and the profound lessons learned during her tandem bicycle journey across the United States. The conversation delves into themes of personal growth, navigating grief after loss and the importance of community support for those leaving abusive relationships. Teri also discusses her aspirations for public speaking and her commitment to empowering others through her writing.

Key Takeaways:

• Writing can be a powerful tool for self-discovery and healing.
• Adventure can help us rediscover our strength and capabilities.
• Grief is a complex journey that requires time and self-compassion.
• Empowerment comes from recognizing our worth and potential.
• Community support is crucial for those leaving abusive situations.
• Facing fears can lead to personal growth and confidence.
• Not everyone will love your work, and that's okay.

Episode Highlights:

04:51 Teri's Journey Through Abuse

06:32 The Power of Writing: Finding Voice and Healing

09:53 Building Trust and New Relationships

12:52 The Tandem Bicycle Adventure

27:19 Navigating Grief

31:25 Empowerment Through Writing

39:23 Advice for Overcoming Adversity

Resources Mentioned:

Teri’s Website

Teri’s Podcast

Teri’s Books

Connect:

https://instagram.com/terimbrown_author

https://www.facebook.com/TeriMBrownAuthor

https://www.youtube.com/@TeriMBrown_Author

https://www.linkedin.com/in/terimbrown/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode, Jen shares her personal journey through medical trauma and complex PTSD, highlighting the challenges faced in the medical community, particularly regarding women's health. She discusses her experiences with surgeries, the impact of medical misogyny, and the importance of self-advocacy in navigating healthcare. Through her story, she emphasizes the need for understanding and compassion in medical settings, as well as the significance of trusting one's intuition when seeking care.

Key Takeaways:

• Transformation moments are pivotal in our life journeys.
• Complex PTSD can alter how individuals experience pain and trauma.
• Medical trauma is prevalent and can affect health perceptions.
• Women often face disbelief in their health concerns due to medical misogyny.
• Self-advocacy is crucial in navigating healthcare systems.
• Trusting one's intuition is essential when dealing with medical professionals.
• Acupuncture and alternative therapies can provide relief when traditional methods fail.
• It's important to seek second opinions when feeling unheard by doctors.

Episode Highlights:

[00:00] Understanding Medical Trauma and PTSD

[14:49] The Journey Through Medical Procedures

[27:31] Advocating for Yourself in Healthcare

[37:26] Introduction to the Podcast and Its Purpose

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Bekah Slider, a former pastor turned confidence coach. They explore her journey from a strict religious upbringing to embracing her true self, discussing the struggles with hypocrisy in religion, the importance of intuition and the challenges of parenting beyond religious trauma. Bekah shares her experiences of deconstructing her beliefs, navigating marriage and finding freedom in her sexuality and career as a confidence coach. The conversation emphasizes authenticity, joy, and personal growth in the journey of transformation.

Key Takeaways:

• Transformation often begins with a pivotal moment.
• Hypocrisy in religion can lead to deep personal struggles.
• Empathy and intuition are often suppressed in strict environments.
• Exploring sexuality can lead to personal freedom and empowerment.
• Confidence coaching helps individuals reconnect with their true selves.
• Joy and passion are essential in entrepreneurship.
• It's important to listen to one's body and intuition.
• Personal growth should feel like a joyful journey, not a burden.

Episode Highlights:

[02:38] Growing Up in a Conservative Christian Home

[04:52] Struggles with Faith and Identity

[11:33] Transitioning into Ministry and Marriage

[16:19] The Unraveling of Beliefs

[27:34] Exploring Sexuality and Personal Freedom

[33:32] Breaking Free from Societal Norms

[37:08] Transitioning to Confidence Coaching

[39:58] The Role of Sexual Expression in Empowerment

[50:00] Rediscovering Joy in Entrepreneurship

Resources Mentioned:

Bekah’s Website

Bekah’s Podcast

Connect:

https://www.instagram.com/bekahslider/

https://www.facebook.com/bekahslider

https://onlyfans.com/bekahslider

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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