When "Not Yet" Becomes "Right Now"

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Jen speaks with Ernest Wood, a Navy veteran and author of 'Asshole to Awesome'. They explore Ernest's journey of self-discovery, the impact of family dynamics, and the importance of forgiveness. The conversation delves into the pivotal moments that lead to transformation, the challenges of emotional control, and the role of coaching in helping others find their happiness. Ernest shares insights on the significance of empathy and the fundamentals of personal growth, emphasizing that change is possible for everyone.

Key Takeaways:

• Ernest's journey began with a desire to change himself.
• Family dynamics can significantly impact personal growth.
• Forgiveness is crucial for healing and moving forward.
• The 'not yet' moment often requires a catalyst for change.
• The Navy taught Ernest discipline and respect.
• Road rage incidents can lead to profound realizations.
• Writing a book can be a transformative experience.
• Empathy is essential for understanding others.
• Personal growth involves learning from mistakes and embracing imperfection.

Episode Highlights:

[03:58] The Impact of Childhood and Family Dynamics

[06:43] The Turning Point: Embracing Change and Self-Discovery

[12:45] Lessons from the Navy: Discipline and Respect

[15:31] Transforming Anger into Empowerment

[19:41] Writing 'Asshole to Awesome': The Journey of Self-Transformation

[25:24] Coaching for Happiness: The Four Pillars of Well-Being

[32:10] Empathy and Emotional Intelligence in Today's World

[37:31] Giving Back: The Mission Behind the Book

Resources Mentioned:

Ernest’s Website: https://www.Ernestwood.com

Connect with:

https://www.facebook.com/ernest.wood.758

https://www.linkedin.com/in/ernest-wood-5609b1330

https://www.tiktok.com/@ernestwoodllc

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Jen speaks with Dwayne Morton, an inspirational speaker and former international basketball player. Dwayne shares his profound journey of transformation, detailing his struggles with a misdiagnosed blood cancer, the trauma of being a bystander in a police shooting, and his path to healing through various modalities. He emphasizes the importance of resilience, grace, and community support in overcoming adversity. Dwayne also discusses his new program, 'Show Up to Win', aimed at helping others navigate their challenges and build a supportive community.

Key Takeaways:

• Dwayne's journey highlights the importance of resilience in overcoming life's challenges.
• Misdiagnosis can lead to a long and difficult journey of self-discovery.
• Community support is essential for healing and overcoming adversity.
• Different modalities of healing can be effective for different individuals.
• Dwayne emphasizes the importance of grace in difficult times.
• Building a community can help individuals stay consistent in their healing journey.
• Dwayne's program aims to empower others to overcome their challenges.

Episode Highlights:

[03:01] The Origin Story: Overcoming Early Challenges

[04:32] Understanding the Misdiagnosis: A Blood Disorder Journey

[09:37] The Impact of Trauma: A Life-Altering Shooting Incident

[15:43] Transformative Healing: From Trauma to Recovery

[26:39] Building a Purpose: Dwayne's New Mission

[36:18] Future Aspirations: Community and Healing Initiatives

Resources Mentioned:

Show Up to Win Website: https://showup2win.com/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Cat Dunn, an award-winning online business manager and mentor. They explore Cat's transformative journey from a toxic upbringing to becoming a successful mentor for others. The conversation delves into themes of generational trauma, the importance of community, and the challenges of navigating modern relationships. Cat shares her insights on trusting one's intuition, the significance of mentorship, and the power of sharing personal stories to foster connection and healing.

Key Takeaways:

• Cat’s journey illustrates the power of transformation.
• Generational trauma can shape our perceptions and choices.
• Community plays a crucial role in healing and empowerment.
• Trusting your intuition is vital for personal safety.
• Mentorship can provide guidance and support in business.
• Sharing stories helps others feel less alone.
• It's important to set boundaries with family and friends.
• Finding safe spaces is essential for growth.
• Women often feel the need to nurture at their own expense.
• Healing is a continuous journey that requires self-awareness.

Episode Highlights:

[00:00] From Toxicity to Triumph: Kat's Journey

[11:14] Breaking Generational Trauma

[20:56] The Power of Community and Mentorship

[31:14] Trusting Your Intuition and Finding Safety

Resources Mentioned:

Cat’s website: https://catlouisedunn.com

Cat’s Podcast: https://open.spotify.com/playlist/4u1dBN9bjrwrb2Geh913iZ

Connect:

https://www.instagram.com/catlouisedunn

https://www.youtube.com/@catlouisedunn

https://www.linkedin.com/in/catlouisedunn/

https://www.facebook.com/catlouisedunn/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen Ginty speaks with Donna Marston, a parent support coach and advocate, about her journey through her son's addiction and recovery. Donna shares her experiences, the challenges she faced, and the lessons learned along the way. The conversation emphasizes the importance of community, self-care, and understanding addiction as a complex issue. Donna also discusses her work in helping other families navigate the difficulties of addiction, focusing on healing without shame and fostering healthy relationships.

Key Takeaways:

• Silence and stigma have historically kept families from accessing the help they need, making education and open conversations essential.
• As parents and caregivers, we’re still learning and evolving, and our children witness and absorb the way we navigate life’s challenges.
• The burden of secrecy can be overwhelming, but finding a safe space to share can be liberating and healing.
• Understanding where our responsibility ends and another person’s journey begins is crucial for healthy boundaries and self-preservation.
• It’s easy to lose ourselves in trying to fix or save a loved one, often at the cost of our own well-being.
• In moments of stress and struggle, grounding ourselves through breath can bring clarity, calm, and perspective.

Episode Highlights:

[02:10] Donna's Journey Through Addiction

[07:11] Understanding Addiction and Its Impact

[13:08] The Long Road to Recovery

[18:46] The Role of Community in Recovery

[30:55] Empowering Parents and Families

[36:51] Breaking the Cycle of Shame

Resources Mentioned:

http://www.SharingWithOutShame.com

https://sharingwithoutshame.com/pages/donnas-podcast

Donna’s Books: https://tinyurl.com/medxabzc

Connect with:

https://www.facebook.com/Donna4Support/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the importance of community support, and strategies for navigating hormonal changes and emotional eating. The conversation emphasizes empowerment through understanding and the skills necessary for recovery.

Key Takeaways:

• Binge eating can stem from trauma and emotional disconnection.
• Hormonal changes can significantly impact body image and eating behaviors.
• Shame and judgment are major barriers to recovery from eating disorders.
• Community support is crucial for those struggling with food issues.
• Understanding the reasons behind binge eating can lead to empowerment.
• Two-way trust between oneself and the body is essential for healing.
• Developing skills to manage emotions can reduce reliance on food as a coping mechanism.

Episode Highlights:

[03:04] The Origin of Binge Eating

[07:43] The Impact of Hormonal Changes on Eating Disorders

[13:25] The Role of Shame and Trauma in Eating Behaviors

[24:19] The Journey to Helping Others

[28:02] The Power of Community in Recovery

[35:34] Identifying the Root Causes of Binge Eating

[42:15] Empowerment Through Understanding and Skills

Resources Mentioned:

Jane’s Website: https://janepilger.com

Jane’s Podcast: https://janepilger.substack.com/t/podcast

The Binge Eating Breakthrough: https://a.co/d/8AMBKYs

Connect with:

https://www.youtube.com/@janepilgercoaching

https://www.instagram.com/janepilgercoaching/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Andy Grant, an award-winning podcaster and transformational energy coach. They delve into Andy's personal journey through mental health struggles, including his experiences with suicidality and the importance of emotional authenticity. The conversation highlights the significance of community support, the power of energy work, and practical advice for those facing similar challenges. Andy shares insights from his healing practices and the impact of his podcast, 'Real Men Feel', which aims to empower men to embrace their emotions and break free from isolation.

Key Takeaways:

• Many people experience similar struggles with mental health.
• Healing and emotional authenticity are vital for personal growth.
• Suicidal thoughts can often stem from feelings of isolation.
• Energy work can facilitate profound healing experiences.
• Sharing one's story can lead to connection and understanding.
• Healing is a continuous journey, not a destination.
• Affirmations and gratitude practices can shift mindset.

Episode Highlights:

[06:37] Struggles with Suicidal Thoughts

[16:19] The Importance of Open Conversations about Mental Health

[22:42] The Impact of Trauma on Self-Perception

[25:40] Understanding Mental Health Beyond Labels

[32:49] The Journey to Helping Men

[41:02] Healing Practices and Their Impact

[44:30] Navigating Suicidal Thoughts and Seeking Help

Resources Mentioned:

Andy’s website: http://theandygrant.com

The Real Men Feel Podcast: http://realmenfeel.org

988 Suicide Hotline: https://988lifeline.org/

Connect:

http://instagram.com/theandygrant

https://www.facebook.com/realmenfeelshow

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode, Jen explores the profound impact of political trauma on survivors of abuse, particularly in the context of the Trump administration. She discusses the feelings of fear and insecurity that arise from political actions and rhetoric, and emphasizes the importance of community, self-care, and advocacy in navigating these challenges. The episode serves as a call to action for listeners to prioritize their mental health and engage in political processes that support human rights.

Key Takeaways:

• Trump's administration has impacted our sense of safety.
• Trauma doesn't exist in a vacuum; it is shaped by our environment.
• Living under Trump feels like being trapped with an abuser.
• We need to protect our peace by limiting news intake.
• Building community is essential for support and resilience.
• Voting and advocacy are crucial for survival.
• Your trauma is valid, and you deserve a safe world.
• We keep going because we have to and deserve better.

Episode Highlights:

[00:00] Introduction to Personal Trauma and Politics

[04:17] The Impact of Trump's Administration on Trauma Survivors

[06:52] Living in Fear: The Daily Reality for Survivors

[10:03] Strategies for Resistance and Self-Care

Resources Mentioned:

National Sexual Assault Hotline (RAINN): 1-800-656-4673 or https://www.rainn.org/

PTSD Foundation of America: https://ptsdusa.org/

The Trevor Project (for LGBTQ+ mental health support): https://www.thetrevorproject.org/

Planned Parenthood: https://www.plannedparenthood.org/

National Disability Rights Network: https://www.ndrn.org/

Mental Health America: https://www.mhanational.org/

The National Domestic Violence Hotline: 1-800-799-7233 or https://www.thehotline.org/

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Hannah Sol Marie about her transformative journey from a religious upbringing to embracing her true self. Hannah shares her experiences with religious trauma, the importance of community and connection among women, and how she created the Brave B*tches Circles to foster open conversations. The discussion highlights the power of vulnerability and storytelling in building authentic relationships and the impact of podcasting as a platform for connection.

Key Takeaways:

• Leaving a religious community can lead to a feeling of loss of identity.
• Self-discovery is a continuous journey that requires facing past traumas.
• Building genuine connections with others is essential for healing.
• Creating safe spaces for women to share their stories is empowering.
• Vulnerability in storytelling fosters deeper connections among individuals.
• Community can be a source of strength and support during difficult times.
• It's important to challenge societal norms and expectations placed on women.

Episode Highlights:

[00:00] Hannah's Journey to Self-Discovery

[11:03] The Impact of Leaving Religion

[20:49] Creating Community Through Women's Circles

[36:29] Carrying Community into the Podcasting World

[40:37] Empowering Women Through Storytelling

Resources Mentioned:

Hannah’s Website: https://www.hannahsolmarie.com/

The Brave B*tches Podcast: https://open.spotify.com/show/1FCbkv7Rl4VIYnUFASwGLr

The Brave B*tches Community: https://www.hannahsolmarie.com/bravebitches

Connect:

https://www.instagram.com/hannahsolmarie/

https://www.youtube.com/@hannahsolmarie

https://www.tiktok.com/@hannah.sol.marie

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with transformative life coach Andy Casey about his journey from self-doubt to empowerment. They explore themes of loss, grief, and the importance of community in personal growth. Andy shares his experiences with NLP and visualization techniques that have helped him and others overcome limiting beliefs and embrace their true potential. The conversation emphasizes the significance of understanding one's motivations and the power of love in the grieving process, ultimately leading to a fulfilling life.

Key Takeaways:

• Grief can manifest in unexpected ways, impacting our journey.
• Community plays a crucial role in personal growth and healing.
• NLP techniques can help visualize and achieve future goals.
• Overcoming limiting beliefs is essential for personal development.
• Understanding one's motivations can drive meaningful change.
• Meditation and journaling are powerful tools for self-reflection.
• Experiencing love is necessary to process grief effectively.

Episode Highlights:

[06:52] The Rock Star Dream and Its Aftermath

[10:36] Navigating Parenthood and IVF Struggles

[18:05] Loss and Transformation

[22:45] Finding Purpose and Coaching Others

[29:43] The Power of Journaling and Expression

[32:14] Exploring NLP Techniques

[41:18] Overcoming Limiting Beliefs and Embracing Possibilities

Resources Mentioned:

Andy’s Website: https://www.coachcasey.co.uk

Morning Meditation: https://coachcasey.co.uk/morning

Connect:

https://www.instagram.com/andycoachcasey

https://www.facebook.com/andycaseyillimitable

https://www.youtube.com/@andy-coach-casey

https://www.linkedin.com/in/andycaseyuk

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen and Jeff explore the transformative moments in life and career, focusing on the shift from an achievement mindset to a learner mindset. Jeff shares his personal journey through corporate PTSD, the challenges of toxic work environments and the importance of aligning personal values with career goals. They discuss the need for supportive work cultures that prioritize growth and learning over achievements and how individuals can regain control over their professional lives.

Key Takeaways:

• Transformation occurs when we embrace the right now.
• The journey from achievement to learning is crucial for growth.
• Corporate PTSD is real and affecting many professionals.
• Toxic work environments can stem from systemic issues.
• Personal values play a significant role in career satisfaction.
• Creating a supportive culture is essential for employee well-being.
• Focus on growth and learning rather than just achievements.

Episode Highlights:
[06:16] Achievement Mindset vs. Learner Mindset
[10:38] The Burden of "Should" and Corporate Anxiety
[13:39] Understanding Corporate PTSD
[16:56] Leadership and Micromanagement
[30:48] The Impact of Corporate Culture on Values
[36:22] Shifting Mindsets: From Me to We
[45:02] Finding Purpose Beyond Corporate Constraints

Resources Mentioned:
The Middle Matters: https://middle-management-matters.mn.co/spaces/17621403
Jeff’s Book: https://www.amazon.com/Middle-Matters-Toolkit-Managers/dp/B0D75V8Z7Y
Twinning Strategy: https://www.youtube.com/@TwinningStrategy

Connect:
https://jeffsigel.com/
https://www.instagram.com/themiddlemattersjs/
https://www.linkedin.com/in/jeff-sigel/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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