When "Not Yet" Becomes "Right Now"

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In this episode, Alexis Skopos shares her journey into the mental health field, driven by personal experiences of loss and trauma. She discusses her advocacy for the LGBTQIA community, the importance of addressing shame and body positivity, and her work with domestic violence survivors. Alexis also highlights various therapeutic modalities she employs in her practice and emphasizes the significance of community support for those in need.

Key Takeaways:

• Alexis's journey into mental health was shaped by her own personal past.
• Shame can be a toxic emotion that needs to be addressed.
• Body positivity is crucial for self-acceptance and healing.
• Domestic violence survivors often struggle with self-blame and shame.
• Therapeutic relationships are vital for effective healing.
• Community support can significantly impact recovery from trauma.
• Different therapeutic modalities can cater to individual needs.
• Resources are available for those seeking help in domestic violence situations.

Episode Highlights:
[02:50] The Impact of Personal Loss on Career Choice
[05:26] Advocacy for the LGBTQIA Community
[08:15] Understanding Shame and Body Positivity
[12:32] Navigating Domestic Violence and Its Aftermath
[19:19] Therapeutic Approaches and Modalities
[23:20] Resources for Domestic Violence and LGBTQIA Support

Resources Mentioned:
The Be Kind to Mind Blog: https://bekindtomind.com/blog
The Zebra Coalition for LGBTQIA in Orlando, FL https://www.orlando.gov/Directory/Homelessness-Assistance/Zebra-Coalition

Connect with Alexis:
https://www.instagram.com/bekindtomind/
https://www.linkedin.com/in/alexis-skopos-ms-lmhc-54878653/https://bekindtomind.com/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They delve into the emotional aspects of eating, the connection between physical & mental clutter. She shares her insights on setting achievable goals & the significance of community in the journey of change.

Key Takeaways:

• Transformation moments can lead to significant life changes.
• Emotional eating often stems from deeper psychological issues.
• Support systems are crucial for successful weight loss journeys.
• Connection between clutter & weight loss is often overlooked.

Episode Highlights:
[11:40] The Impact of Weight on Identity and Self-Worth
[19:28] The Turning Point: A Reflection on Self-Image
[28:06] Transitioning to Entrepreneurship: Starting Thoughtfully Coaching
[30:16] The Connection Between Clutter and Weight Loss
[36:11] The Importance of Support in Weight Loss Journeys

Resources Mentioned:
Get Melanie’s “Kickstart Your Journey” book for FREE: https://melaniecohen.podia.com/declutter-your-mind-transform-your-body-kickstart-your-journey?coupon=GET-THE-KICKSTART-BOOK-FOR-FREE

Connect
[email protected]
https://www.instagram.com/thoughtfully_coaching/
https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen
https://www.youtube.com/@MelanieCohen-TFCoach2023
https://www.linkedin.com/in/melanie-cohen-bb56107/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Jen engages in a profound conversation with Vanessa, a betrayal recovery specialist. They explore the pivotal moments of transformation in life, focusing on the impact of micro betrayals & generational trauma. Vanessa shares her personal journey through betrayal, emphasizing the importance of self-discovery, emotional validation, & the steps necessary for healing. The discussion highlights the significance of finding the right support & embracing confidence & self-love as essential to recovery.

Key Takeaways:

• Transformation occurs in pivotal moments of our lives.
• Micro betrayals can accumulate & impact our trust.
• Self-discovery is crucial for healing after betrayal.
• Emotional validation is essential for personal growth.
• Practical steps can aid in navigating betrayal recovery.
• Forgiveness of oneself is a significant part of recovery.
• Living life by your own design leads to fulfillment.

Episode Highlights:
[03:26] Generational Trauma & Personal Journey
[11:58] Understanding Micro Betrayals
[17:54] The Catalyst of Betrayal
[31:16] Navigating Betrayal: Practical Steps
[37:52] Embracing Confidence & Authenticity
[49:57] Healing from Major Betrayals: Steps to Recovery

Resources Mentioned:
Vanessa’s Website: http://www.UnderstandingEar.com/
Vanessa’s Book: Dealing with the Devastation of Your Partners' Betrayal: What to Do When Your World Falls Apart 

Connect with Vanessa:
https://www.instagram.com/vanessa_understandingear/
https://www.facebook.com/UnderstandingEar/
https://www.youtube.com/@Vanessa-Cardenas
https://www.linkedin.com/in/vanessa-cardenas-understanding-ear-b4011a311/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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We explore the multifaceted journey of healing from trauma, focusing on personal experiences, systemic work & the importance of understanding one's identity. Natalie shares insights on navigating relationships, setting boundaries, & the impact of cultural identity on personal growth. The discussion emphasizes the significance of self-discovery tools & the power of storytelling in the healing process.

Takeaways:

• The journey of healing is often complex & layered.
• Cultural background can significantly influence one's healing process.
• Understanding trauma is crucial for personal growth & healing.
• Coming out & embracing one's identity can lead to societal challenges.
• Self-discovery tools can aid in understanding & processing emotions.
• Recognizing & validating all parts of oneself is important for mental health.
• Hope & resilience are key themes in the healing journey.

Highlights:
[02:10] The Beginning of Natalie's Healing Journey
[06:40] Understanding Systemic Work & Intergenerational Trauma
[12:11] Navigating Relationships & Personal Boundaries
[22:07] Finding Peace Amidst Societal Challenges
[24:45] Tools for Self-Discovery & Healing
[30:00] Engaging with Internal Parts
[32:02] The Purpose Behind Natalie's Book

Resources:
Natalie’s Website: Bright Horizons Therapies https://brighthorizontherapies.com/
Natalie’s Book: A Brave, True Story https://www.amazon.com/Brave-True-Story-Tranformational-Relationships/dp/0991133005/
Natalie’s Podcast: Trauma Demystified https://traumademystified.buzzsprout.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Facebook: https://www.facebook.com/BrightHorizonTherapies/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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In this episode Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the importance of seeking help. Haaj shares her experiences with bullying, the impact of 9/11 on her identity, and her struggles with suicidal ideation. The conversation emphasizes the significance of therapy, medication, self-love, and the power of reaching out for support during difficult times.

Key Takeaways:

• The 988 hotline is a crucial resource for mental health support.
• Cultural identity can significantly impact one's mental health journey.
• Experiences of bullying can shape self-worth and identity.
• The aftermath of 9/11 created a challenging environment for Muslim Americans.
• Family dynamics can complicate mental health struggles.
• Therapy and medication can be a help for healing and recovery.
• Suicidal ideation can be addressed through immediate support.
• Finding signs of hope can be transformative in one's journey.
• Self-love and affirmations are essential for mental well-being.

Episode Highlights:
[00:00] Introduction to Haaj's Journey
[04:11] Navigating Identity as a First Generation Muslim American
[06:56] The Impact of 9/11 on Muslim Youth
[09:55] Mental Health Challenges and Family Dynamics
[12:44] Overcoming Suicidal Ideation and Seeking Help
[24:16] The Role of Medication and Therapy
[30:26] Finding Strength Through Self-Love and Gratitude
[38:41] Feeling Worthiness and Mental Health Challenges

Resources Mentioned:

The 988 Lifeline: https://988lifeline.org/ "we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone."

Haaj's Instagram: https://www.instagram.com/haajee86/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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In this powerful episode, we welcome Casey Kang Head, a remarkable 3-time survivor of acute lymphoblastic leukemia. Now a trauma-informed cancer coach, Casey shares her inspiring journey of resilience and healing. With a wealth of credentials - a certified oncology Yoga instructor, a Cancer Exercise Specialist, PN Level 1 Nutritionist, an author and more - she empowers those facing cancer to navigate the complicated journey they will take.

Key Takeaways:

• Casey’s Journey: Discover the incredible story of how Casey faced her cancer diagnosis, navigated two relapses, and a clinical trial.
• Trauma-Informed  Cancer Coaching: Learn how Casey helps those facing cancer to heal physically, mentally, and emotionally.
• Reclaiming Life: Insights on what it means to transition from being a patient to living a fulfilling life after treatment.
• Guidance for Survivors: Explore themes from her book, Finding Your Way Back to Heart Center: Cancer Treatment Ended Now What?, which provides a roadmap for those facing similar challenges.

Episode Highlights:

• [01:08] Introduction to Casey Kang Head
• [02:06] Facing Cancer: The Initial Diagnosis
• [04:18] The Struggles of Treatment and Relapse
• [06:42] Navigating Clinical Trials and Options
• [09:48] The Decision to Fight: A Personal Pact
• [19:25] Stem Cell Transplant and Recovery
• [22:10] Living Life After Cancer Treatment
• [25:21] The Emotional Toll of Survival
• [31:57] Finding Purpose in Helping Others
• [38:34] Creating Community and Support
• [44:23] The Impact of Sharing Stories
• [48:46] New Chapter

Resources Mentioned:

• Casey’s Book: Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What? https://www.amazon.com/Finding-Your-Back-Heart-Center/dp/1676910050/ref=sr_1_1?dchild=1&keywords=finding+your+way+back+to+heart+center&qid=1590100482&sr=8-1

Link for free guide: 4 Ways to Reduce Anxiety and Fear https://casey-head.mykajabi.com/free-guide

Connect with Casey:

• Website: https://www.thehappierhustle.com/
• Facebook: https://www.facebook.com/thehappierhustle
• Instagram: https://www.instagram.com/thehappierhustle/
• YouTube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g

Subscribe & Review:

If you enjoyed this episode, please subscribe to When Not Yet Becomes Right Now and leave us a review! Your feedback helps us reach more listeners and share these important stories.

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Welcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mode, always telling myself “not yet” when it came to facing my mental health. But there was a point when something shifted. My brain, body, and soul finally said, “Right now.” And I realized I couldn't move forward without stepping into the uncomfortable but necessary process of healing.

In this first episode, I’ll share what led me to this moment of finally saying "yes" to my own recovery and why I’m sharing this journey with you. If you’ve ever felt like you’ve been putting off your healing, I hope this podcast can help you feel seen and remind you that you’re not alone.

Have you had a moment that sparked your "Right Now"? That moment when you realized you couldn’t wait any longer to focus on an important journey in your life? Let’s share our experiences and remind each other that we’re in this together.

Podchaser token: PSB4H61P4TR8LQ7RSqOY

Subscribe and Review Us on Your Favorite Podcast Platform:
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