When "Not Yet" Becomes "Right Now"

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In this episode, Michon Covington shares her transformative journey from a successful corporate career to prioritizing her health and well-being. After experiencing burnout and a health crisis, she turned to therapy and nervous system healing. Now, as a financial wellness educator, she empowers others to reclaim their lives through intentional money strategies. The conversation delves into the emotional connections people have with money, the importance of financial education and how to break the cycle of financial shame. Michon emphasizes the need for a supportive approach to finances, helping individuals align their spending with their values and goals.

Key Takeaways:

• She identifies as a recovering type A personality, which contributed to her burnout.
• Pulsatile Tinnitus is a rare condition that can significantly impact one's life.
• Financial wellness is crucial for overall well-being.
• Emotional connections to money can lead to unhealthy spending habits.
• Many people struggle with debt due to lack of financial education.
• Creating a financial plan should not feel like a diet; it should be empowering.
• Confidence in finances can lead to greater personal empowerment and freedom.

Episode Highlights:

[02:31] The Journey of Burnout and Recovery

[06:42] Understanding Pulsatile Tinnitus and Health Challenges

[10:50] The Role of Functional Nutrition in Healing

[15:20] Transitioning to Financial Wellness Education

[19:39] The Emotional Side of Money

[29:39] Practical Steps for Financial Clarity

[36:30] Financial Freedom in Abuse Situations

Resources Mentioned:

Michon’s Website

Connect:

https://www.instagram.com/michonpcovington/

https://www.facebook.com/Michon.HeartofHealing

https://www.linkedin.com/in/michon-covington/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Jen speaks with Anu Verma, a survivor of childhood sexual abuse and domestic trauma, who transformed her painful experiences into a journey of healing and empowerment. Anu shares her story of overcoming PTSD, depression and self-blame, ultimately becoming a beacon of hope for others through 'Victim 2 Victor'. The conversation delves into the complexities of trauma, the importance of community, and various healing modalities, including Reiki. Anu emphasizes the significance of taking the first step towards healing and finding support.

Key Takeaways:

• The hardest part of healing is recognizing the moment to change.
• Trauma can deeply impact self-worth and relationships.
• Podcasting can be a powerful tool for healing.
• Reiki can unblock trauma stored in the body.
• Community support is crucial for trauma survivors.
• Complex PTSD arises from repeated traumatic experiences.
• Healing is an ongoing journey, not a destination.

Episode Highlights:

[03:14] The Impact of Childhood Trauma

[06:03] The Healing Journey: From Victim to Victor

[09:27] Understanding Trauma and Its Effects

[15:09] Exploring PTSD vs. Complex PTSD

[18:06] Energy Healing and Reiki

[19:40] The Power of Community in Healing

[22:46] Advice for Those Starting Their Healing Journey

[25:40] Victim 2 Victor: Anu's Mission

Resources Mentioned:

Anu’s Website 

Anu’s Podcast 

Anu’s Book

Connect:

https://www.instagram.com/victim2victor_anuverma/

https://www.youtube.com/c/Victim2VictorHealingJourney/videos

https://www.linkedin.com/in/anuvermav2v

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Carolyn Murphy, a trauma survivor and advocate, about her journey from trauma to empowerment. Carolyn shares her origin story, detailing the impact of early trauma on her life choices and the struggle with perfectionism and fear. She discusses the pivotal moments in 2018 that led her to embrace change, her work as a peer recovery specialist and the importance of authenticity and faith in her healing journey. The conversation emphasizes the necessity of doing the work to overcome trauma and empower others.

Key Takeaways:

• The moment you've been waiting for has already arrived.
• Trauma can lead to a cycle of unhealthy relationships.
• Perfectionism often stems from trauma responses.
• Fear can act as a prison, stifling growth.
• Catalysts for change often come from moments of crisis.
• Peer support can provide hope and guidance in recovery.
• Authenticity is crucial for personal healing.
• Faith plays a significant role in overcoming challenges.

Episode Highlights:

[04:06] The Impact of Childhood Trauma

[07:11] Perfectionism and Its Roots in Trauma

[10:00] Understanding Fear and Its Physical Manifestations

[12:36] Breaking Free from Fear: A Personal Journey

[18:39] Becoming a Peer Recovery Specialist

[21:50] Authenticity and Overcoming People-Pleasing

[27:41] The Meaning Behind the Book

[30:53] Faith as a Foundation for Healing

[33:54] Finding Purpose Beyond Pain

Resources Mentioned:

God, Why Did You Save Me?

Connect with:

https://www.instagram.com/firmfoundationscommunityo

https://www.facebook.com/alliswellcarolyn

https://www.youtube.com/@CarolynMurphyFFCO

https://www.linkedin.com/in/carolynjmurphy0711/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Amy Cole, a former web developer turned tech educator, who shares her transformative journey after being diagnosed with Functional Neurological Disorder (FND). Amy discusses the challenges she faced in her diagnosis, the impact of trauma on her health, and how she has reinvented her purpose by helping others navigate technology with confidence. The conversation highlights the importance of self-advocacy, understanding mental health, and finding beauty in the journey of healing and growth.

Key Takeaways:

• Amy's stressful work life led to a serious health crisis.
• FND symptoms can mimic serious neurological disorders, leading to fear and confusion.
• Understanding FND is crucial for managing symptoms and finding relief.
• Self-advocacy is essential in navigating the healthcare system.
• Trauma can manifest in physical ways, affecting daily life.
• Reinventing one's purpose can lead to fulfilling new paths.
• Crying and feeling emotions is a healthy part of healing.
• Finding joy in small things can help balance the struggles. 

Episode Highlights:

[02:00] Amy's Journey: From Web Developer to Tech Educator

[11:55] Understanding Functional Neurological Disorder

[20:58] Navigating Life with FND: Challenges and Adaptations

[32:14] Empowering Others: Amy's New Mission

[38:39] Final Thoughts and Advice for Others

Resources Mentioned:

Amy’s Website (https://cottagecoder.com)

Connect:

https://www.instagram.com/cottagecoder/

https://www.facebook.com/cottagecoder/

https://www.youtube.com/@CottageCoder

https://www.linkedin.com/in/amycoledeveloper/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Transformational coach Liz Murray shares her extraordinary journey from a childhood marked by anxiety and family challenges to becoming a guiding force for midlife women. She discusses her experiences with OCD, the impact of 9/11 on her career as a flight attendant and her eventual transition into coaching. Liz emphasizes the importance of mindfulness, belief coding and subconscious reprogramming in her healing journey and the journeys of her clients. The conversation highlights the ongoing nature of healing and personal growth, encouraging listeners to embrace their own transformative moments.

Key Takeaways:

• Liz's journey began with a peaceful childhood that shifted dramatically due to family challenges.
• She struggled with anxiety and OCD from a young age, often feeling isolated.
• The trauma of 9/11 was a pivotal moment that led her to explore mindfulness and healing.
• Liz discovered the power of belief coding and subconscious reprogramming in her own life.
• Liz's coaching focuses on helping midlife women navigate their own transformations.
• OCD is often misunderstood and can be debilitating, requiring proper support.
• Liz's recent book collaboration highlights the healing journeys of multiple women.

Episode Highlights:

[06:56] Navigating Anxiety and Finding Healing

[11:30] Understanding OCD and Its Impact

[15:50] Coping Mechanisms and Support Systems

[25:32] The Chaos of 9/11: A Flight Attendant's Experience

[30:39] Transitioning from Flight Attendant to Therapist

[33:20] Discovering Mindfulness and Coaching

[34:46] The Power of Belief Coding and Subconscious Reprogramming

Resources Mentioned:

Liz’s Website

Connect with:

https://www.instagram.com/_liz_murray/

https://www.linkedin.com/in/liz-murray-b15253216/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with David Douglas, an author and counselor, about his journey of transformation from struggling with substance use to becoming a mindfulness practitioner. David shares his origin story, the impact of family dynamics, and the role of spirituality in his life. He discusses the importance of gratitude and optimism in overcoming challenges and how his experiences led him to help others through counseling and writing. The conversation emphasizes the significance of small moments in life that can lead to profound changes and the importance of being present.

Key Takeaways:

• Transformation often begins with a moment of realization.
• Empathy and compassion can guide us through struggles.
• Alcoholism can have a profound impact on relationships.
• Mindfulness practices can aid in personal growth.
• Gratitude and optimism are essential for a fulfilling life.
• Spirituality can provide a sense of purpose and connection.
• Life-changing experiences often come from unexpected places.

Episode Highlights:

[11:01] The Impact of Family and Early Life Experiences

[21:14] Struggles with Substance Use and Mental Health

[34:45] The Power of Genuine Compliments

[35:47] Reflections on Alcohol and Personal Growth

[40:16] Building a Life in the Woods

[42:19] Health Scares and Life Changes

[50:51] The Turning Point: Realizations and Recovery

[57:22] Writing as a Therapeutic Outlet

Resources Mentioned:

A Guide to Cultivating Optimism: Harnessing Gratitude, Optimism and Compassion for a Fulfilling Life

David’s YouTube

David’s Website

Connect:

https://www.instagram.com/david_books_guitar/

https://www.facebook.com/david.douglas.376/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, particularly for women navigating changes in their bodies and lives.

Key Takeaways:

• Transformation moments are pivotal in our life journeys.
• Redefining fitness is essential after significant injuries.
• Mindset shifts are crucial for recovery and growth.
• Women often face unique challenges in health and fitness.
• Community support is vital for personal transformation.
• Trauma can impact fitness journeys in profound ways.
• Finding joy in movement is key to long-term wellness.
• Personalized approaches to health are necessary for success.
• Women need to let go of past fitness identities.
• Empowerment comes from understanding one's own body and needs.

Episode Highlights:

[02:30] The Impact of Back Surgery on Identity

[04:53] Mindset Shifts After Injury

[08:30] The Healing Process and Recovery Challenges

[15:43] Transitioning from Training Men to Women

[21:41] Understanding Gender Differences in Fitness

[24:39] Addressing Women's Trauma in Fitness

[35:56] Advice for Women Post-Surgery

Resources Mentioned:

Liz’s Free E-Book

Liz’s Website

Liz’s Substack

Liz’s YouTube

Connect with Liz:

Facebook

LinkedIn

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with trauma healing mentor Brooke Deanne about her journey from a traumatic childhood in a cult. They discuss the impact of religious trauma, the importance of safety in healing and the transformative power of trusting one's intuition. Brooke shares her experiences with spiritual awakening, the modalities she uses in her practice and the significance of emotional intelligence in healing. The conversation emphasizes empowerment through understanding and processing trauma and the importance of self-love in the healing journey.

Key Takeaways:

• Brooke's journey began in a cult with fear-based teachings.
• Leaving the cult meant losing family and community.
• Understanding the impact of childhood beliefs on adult life.
• Spiritual awakening often follows significant loss or trauma.
• Healing requires facing uncomfortable emotions.
• Intuition is often suppressed in abusive situations.
• Safety is crucial for effective healing.

Episode Highlights:

[04:07] Overcoming a Cult Background and Its Impact

[07:00] The Struggles of Religious Trauma

[09:52] The Awakening: Grief and Self-Discovery

[12:48] Trusting Intuition After Trauma

[15:51] Creating Safety and Connection to the Body

[18:54] The Power of Rapid Transformational Therapy

[25:08] Empowering Survivors Through Therapy

[27:50] The Role of the Inner Child in Healing

Resources Mentioned:

Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith

The Grief Monster

https://www.lifecoachinggoddess.com/

Connect:

Goddess Rising Podcast

Brooke’s YouTube Channel

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with mindset coach Sasha Greenridge about her journey of self-discovery and transformation. Sasha shares her experiences growing up in a culturally strict environment, the challenges of people-pleasing, and the importance of setting boundaries. She discusses her turning point at age 35, where she began to explore Gene Keys and how it has helped her and others understand their true selves. The conversation emphasizes the significance of self-respect, personal growth, and the power of self-coaching.

Key Takeaways:

• People-pleasing tendencies often stem from childhood experiences and cultural expectations.
• Setting boundaries is essential for maintaining healthy relationships and self-respect.
• Self-discovery is a continuous journey that requires introspection and honesty.
• Gene Keys can provide insights into one's true self and potential.
• Understanding one's public role can help in personal and professional growth.
• Self-coaching is a powerful tool for personal development.
• Cultural and familial pressures can shape one's identity and self-worth.
• It's important to prioritize self-love and independence over external validation.
• Transformation often begins with acknowledging one's unhappiness and seeking change.

Episode Highlights:

[03:56] The Impact of Childhood on Self-Worth

[06:52] Navigating Cultural Expectations and Identity

[09:58] The Struggle with People-Pleasing

[12:32] Understanding Boundaries in Relationships

[15:24] The Power of Self-Discovery and Coaching

[18:34] The Role of Gene Keys in Personal Growth

[20:59] How to Use Gene Keys for Self-Understanding

[24:09] The Importance of Self-Respect and Boundaries

[26:39] Conclusion and Resources for Further Exploration

Resources Mentioned:

Sasha’s Website: https://sashagreenidge.com/

Connect with:

http://www.instagram.com/sashaharris_greenidge

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen shares her personal journey of surviving childhood abuse and the ongoing struggles with the legal system that allowed her abuser to go free. She discusses the impact of trauma, the concept of complex PTSD, and her efforts to create a healing tool for others. Jen's story is a call to action for awareness and change in the treatment of abuse survivors and the legal protections for children.

Key Takeaways:

• Child Abuse Prevention Month is significant for survivors.
• The legal system can fail victims of abuse.
• Complex PTSD is often misunderstood and overlooked.
• Survivors may feel they have no rights in the system.
• The trauma of abuse extends beyond the immediate experience.
• Community reactions can add to the trauma of survivors.
• Seeking justice can be a painful and frustrating process.
• Creating tools for healing can empower survivors.
• The return of an abuser can reignite trauma and fear.
• Advocacy and awareness are crucial for protecting children.

Episode Highlights:

[00:00] The Impact of Abuser's Release

[03:46] Childhood Trauma and Its Effects

[06:24] The Legal Struggles of Victims

[09:25] The Aftermath of Abuse

[12:34] Understanding PTSD and Complex PTSD

[15:22] The Journey to Healing

[18:39] The Role of Community and Advocacy

[21:28] The Return of the Abuser

[24:14] The Fight for Justice

[27:12] Call to Action for Change

Resources:

Prevent Child Abuse America: https://preventchildabuse.org/

Child Welfare Information Gateway: https://www.childwelfare.gov/preventionmonth/

Zero Abuse Project: https://zeroabuseproject.org/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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