When "Not Yet" Becomes "Right Now"

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Jen speaks with Lila Low-Beinhart, founder of Divergent Paths Counseling. They explore Lila's journey as a late-diagnosed neurodivergent individual and her mission to provide neurodiversity-affirming care. The conversation delves into the importance of understanding neurodiversity, the challenges faced by neurodivergent individuals in society and the need for supportive environments. Lila shares insights on navigating diagnosis, therapy and societal misconceptions. The episode concludes with practical advice for individuals who suspect they may be on the spectrum and for parents of autistic children, emphasizing the importance of acceptance and understanding.

Key Takeaways:

• Neurodiversity is a broad term that encompasses various differences in how individuals experience the world.
• Inclusive education is crucial for neurodivergent children to thrive alongside neurotypical peers.
• Diagnosis can be a life-changing moment, providing clarity for neurodivergent individuals.
• Neurodiversity affirming care focuses on healing trauma rather than fixing individuals.
• Creating supportive environments in workplaces can enhance productivity for neurodivergent individuals.
• Societal misconceptions about neurodiversity often lead to stigma and misunderstanding.

Episode Highlights:

[00:58] Lila's Origin Story and Early Experiences

[04:53] Understanding Neurodiversity

[09:43] The Importance of Inclusive Education

[19:55] The Role of Neurodiversity Affirming Care

[29:48] Addressing Societal Challenges and Misconceptions

[35:01] Advice for Individuals and Parents

Resources Mentioned:

Lila’s Website

Lila’s Workshop Booking

Embrace Autism Website

Connect:

Instagram 

LinkedIn

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Trigger Warning: This episode contains discussions about suicide and sexual abuse, which may be distressing for some listeners. Please take care while listening and reach out for support if needed.

Jen speaks with Andy Campbell, a resilient survivor and author, about his journey through trauma, loss and chronic illness. They discuss the impact of generational trauma, the challenge of forgiveness and the importance of creating an environment for healing. Andy shares his core beliefs that have guided him through adversity, offering insights into navigating grief and the complexities of mental health. This conversation is a powerful reminder of the strength found in vulnerability and the potential for transformation in the face of life's toughest challenges.

Key Takeaways:

• The importance of not giving up, even in the darkest times.
• Generational trauma can shape our experiences and responses.
• Forgiveness is a personal journey that benefits the forgiver.
• Grief is a complex process that requires support and understanding.
• Suicide leaves a lasting impact on loved ones and communities.
• Living with chronic illness requires ongoing adjustment and acceptance.

Episode Highlights:

04:04 Overcoming Childhood Trauma

07:21 Generational Perspectives on Trauma

10:12 The Complexity of Forgiveness

13:09 Navigating Grief and Loss

29:42 The Weight of Pain and Hopelessness

32:33 Living with Pain: A Personal Journey

38:19 Identities and Their Impact on Healing

42:37 Core Beliefs: Principles for Resilience

Resources Mentioned:

https://www.askandycampbell.com/

Connect:

LinkedIn https://bit.ly/4fcTr8A

Facebook https://bit.ly/4kXaeh3

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Trigger Warning: This episode contains discussion of child trafficking, sexual violence and suicide. These topics may be distressing for some listeners. Jen speaks with Jennisue Jessen, a survivor and advocate against human trafficking. Jennisue shares her harrowing origin story, detailing her experiences of trauma and betrayal and how these experiences shaped her mission to help others. The conversation explores themes of faith, resilience and the importance of sharing one's story Jennisue discusses her work with Compass 31, an organization dedicated to combating human trafficking and supporting survivors.

Key Takeaways:

• Survivors can find purpose in their pain.
• Faith can be a source of strength during trauma.
• Betrayal by trusted figures can deeply impact healing.
• Sharing one's story can facilitate healing for both the speaker and the listener.
• Advocacy work is crucial in combating human trafficking.
• Empowerment comes from helping others through shared experiences.
• Every survivor has a unique story that deserves to be heard.
• Community and companionship are vital for healing.

Episode Highlights:

[02:09] The Early Years: A Childhood of Trauma

[07:13] Survival and the Fight for Freedom

[13:06] The Role of Betrayal in Healing

[19:14] Faith and Redemption in the Darkness

[25:13] Raising the Next Generation: A New Hope

[31:28] The Divine as a Source of Light

[33:45] Founding Compass 31: A Mission Against Trafficking

[40:29] Healing Through Vulnerability and Companionship

[45:38] Redefining Identity Beyond Trauma

Resources Mentioned:

Compass 31 website https://compass31.org/

Connect with:

https://www.instagram.com/compass_31/

https://www.facebook.com/jenni.jessen

https://www.linkedin.com/in/jennisue-jessen-b59316156/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor, self-compassion and the impact of their book, 'Sticky Note Mantras', on clients and readers alike.

Key Takeaways:

• OCD involves obsessions that are contrary to one's values, leading to compulsive behaviors.
• Catastrophizing is a common cognitive distortion in ADHD, leading to anxiety and inaction.
• Neuroplasticity allows us to change our thought patterns through practice and repetition.
• Creating personal mantras can help individuals focus on positive thoughts and actions.
• Humor can be a powerful tool in mental health and self-care.
• Self-compassion is essential for personal growth and overcoming challenges.
• Engaging clients in developing their own mantras fosters ownership and effectiveness.

Episode Highlights:

04:21 Understanding OCD

07:56 ADHD and Catastrophizing

11:29 Neural Pathways and Mantras

24:30 Implementing Mantras in Therapy

27:25 Creating and Remembering Mantras

30:44 Impact of Mantras on Readers

32:59 Using Mantras in Male Populations

33:53 Integrating Mantras into Daily Life

34:41 The Power of Movie Quotes as Mantras

36:27 Self-Compassion and Its Importance

38:00 Tailoring Mantras to Individual Needs

Resources Mentioned:

Sticky Note Mantras Website 

Sticky Note Mantras Book 

Connect:

https://www.instagram.com/stickynotemantras

https://www.facebook.com/stickynotemantrasbook

https://www.tiktok.com/@stickynotemantras6

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Timothy Wienecke, a licensed therapist and Air Force veteran, about his journey from military service to mental health advocacy. They explore the complexities of masculinity, trauma and the societal pressures men face. Tim shares his experiences in victim services, the challenges of addressing sexual assault and the importance of community in healing. The conversation also touches on the evolving roles of men in society and the significance of diverse dialogues around masculinity. Tim's podcast, American Masculinity, aims to provide a platform for nuanced discussions on these critical issues.

Key Takeaways:

• Tim's transition from military to therapy was driven by a desire to help others.
• Cultural narratives around masculinity significantly impact men's mental health.
• The importance of community in healing and personal growth cannot be overstated.
• Men often struggle with societal expectations of being providers.
• The role of men in society is evolving, with a focus on balance and connection.
• Diverse conversations about masculinity are necessary for progress.

Episode Highlights:

[02:24] Tim's Journey from Military to Therapy

[07:51] Cultural Narratives and Masculinity

[24:25] Work, Passion and Purpose

[27:25] The Burden of Masculinity

[30:01] The Role of Fathers in Modern Society

[44:28] The American Masculinity Podcast

Resources Mentioned:

Tim’s Resource Page

The American Masculinity Podcast

Connect:

https://www.youtube.com/channel/UCq0unI18LdfEqj0FJTvS-aA

https://www.linkedin.com/in/timothywienecke/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with licensed professional counselor Stacy Schaffer about her journey from childhood trauma to becoming a therapist. They discuss the importance of mental health support for children, the impact of betrayal and the innovative approach of Synergetic Play Therapy. Stacy shares insights from her own experiences and emphasizes the need for parents to seek help for themselves and their children, highlighting the significance of understanding and healing in the face of adversity.

Key Takeaways:

• Stacy's early trauma shaped her desire to help others.
• Betrayal from caregivers can have lasting impacts.
• Therapy is essential for healing from childhood trauma.
• Synergetic Play Therapy focuses on therapist authenticity.
• Children need to feel seen and understood in therapy.
• Parents should seek support for their own mental health.
• Stacy's book aims to bridge the gap between therapy and parenting.
• Mental health support is a necessity, not a luxury.

Episode Highlights:

[06:46] Stacy's Origin Story and Trauma

[15:06] The Importance of Therapy for Children

[19:42] Understanding Synergetic Play Therapy

[33:56] Advice for Parents and Stacy's Book

Resources Mentioned:

Stacy’s Website https://authorstacyschaffer.com/

Stacy’s Book https://www.amazon.com/Love-Childrens-Therapist-lessonsihavelearnedalongtheway-ebook/dp/B0F5N6V1YK

Connect:

https://www.instagram.com/hoperestored/

https://www.linkedin.com/in/stacy-schaffer-b05ab313/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Trigger Warning: This episode discusses sexual abuse, trauma, and the Epstein Files. Please listen with care.

 In this 50th episode of 'When Not Yet Becomes Right Now', host Jen Ginty reflects on her journey as a survivor of childhood sexual abuse and discusses the impact of the Epstein files on survivors. She emphasizes the importance of community, healing and the challenges faced by survivors in seeking justice. The episode serves as a poignant reminder of the ongoing struggles for survivors and the need for support and understanding.

Key Takeaways:

• The Epstein files have a profound impact on survivors.
• Survivors often face disbelief and minimization of their trauma.
• Money and influence can shield abusers from justice.
• Healing is a non-linear journey for survivors.
• Community support can be crucial for survivors.
• Survivors should seek out therapy and support groups.
• Media representation often fails to center survivors' experiences.
• Survivors' stories matter and deserve to be heard.

Episode Highlights:

[00:00] The 50th Episode and Jen’s Story

[10:10] The Impact of the Epstein Files

[18:54] Healing and Taking Back Power

[31:07] Community Support

Resources Mentioned:

988 Suicide and Crisis Lifeline

RAINN Support 

Lisa Sugarman’s Episode

My Moody Monster YouTube Channel

Connect:

https://www.instagram.com/notyettorightnow/

https://www.tiktok.com/@notyettorightnow

https://www.linkedin.com/company/104970374

https://www.youtube.com/@WhenNotYetBecomesRightNowPod

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Dr. Whitnee Coy, an award-winning poet and advocate for emotional wellness. They explore Whitnee's journey through trauma, motherhood and the challenges of navigating the NICU with her daughter. Whitnee shares her experiences of resilience, the importance of storytelling and how she uses her poetry and kid's books to help others understand and regulate their emotions. She emphasizes the significance of self-care, empowerment and the role of education in healing and growth.

Key Takeaways:

• Transformation moments can lead to profound change.
• Resilience is often born from trauma and adversity.
• Motherhood can bring unexpected challenges, especially in the NICU.
• Grief and joy can coexist in difficult experiences.
• Choosing oneself is a vital part of healing.
• Education can empower individuals and communities.
• Storytelling is a powerful tool for healing.

Episode Highlights:

[12:30] Motherhood and NICU Experience

[18:10] Navigating Grief and Expectations

[29:52] The Role of Education in Empowering Indigenous Communities

[32:39] The Healing Power of Poetry

[36:43] Children's Books: Teaching Emotional Regulation

[42:12] Coping Skills for Parents and Children

[45:17] Advice for NICU Parents: Taking It Day by Day

Resources Mentioned:

Whitnee’s website www.whitneecoy.com

Elsie's Adventures to Harmony Hills: The Big Move

Elsie's Adventures to Brainy Cove

this deep, wide, dark world 

A Limb Outgrowing a Weathered Tree

Connect:

http://instagram.com/whitneecoywriter

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Kevin Palmieri, a speaker and coach who shares his transformative journey from battling depression and contemplating suicide to building a life of purpose through podcasting and personal development. They discuss the impact of family dynamics, financial insecurity, mental health struggles and the evolution of Kevin's podcasting career.

Key Takeaways:

• Mental health can often be overlooked in the pursuit of financial success.
• Finding purpose is a journey that often requires time and self-discovery.
• The evolution of a podcast can reflect personal growth and changing priorities.
• Money can provide opportunities but does not guarantee happiness.
• It's important to commit to a journey for a set period before deciding to quit.
• Naivety can sometimes be a driving force behind starting new ventures.

Episode Highlights:

[02:10] Kevin's Journey from Rock Bottom to Purpose

[10:45] The Impact of Childhood on Financial Outlook

[19:32] The Search for Significance and Self-Worth

[22:07] The Early Days of Podcasting: Challenges and Growth

[32:50] Finding Purpose Through Podcasting

Resources Mentioned:

Next Level Universe Website 

Next Level University Podcast 

Next Level University on YouTube 

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Julie Barth, a mother of six and author, about her journey through loss, resilience and the power of storytelling. Julie shares her personal experiences with her daughter's rare medical condition, the emotional challenges of losing her husband and her mission to empower women in crisis through her nonprofit organization. The conversation delves into the complexities of labels, the importance of fostering independence in children and the need for advocacy against emotional abuse. Julie's story is one of transformation, healing and the strength found in community.

Key Takeaways:

• Loss can redefine our paths and priorities.
• Labels can both help and hinder personal growth.
• Fostering independence in children is crucial for their development.
• Moving away can be a fresh start, but it comes with challenges.
• Emotional abuse is often invisible but deeply damaging.
• Self-worth is essential for breaking free from toxic relationships.

Episode Highlights:

[07:07] Navigating Loss and Medical Challenges

[12:03] The Complexity of Labels and Identity

[18:11] Finding Strength in Motherhood

[25:07] The Struggles of New Beginnings

[29:01] Understanding Relationships and Self-Reflection

[30:33] Embracing Vulnerability

[33:41] The Journey of Writing and Resilience

[41:52] Empowering Women Through Non-Profit Work

[45:33] Understanding Emotional and Financial Abuse

[50:25] Finding Grace in Difficult Choices

Resources Mentioned:

Julie’s Website Includes Hope4Tayt and Julie’s Books

Connect with:

https://www.instagram.com/julie_barth_author/

https://www.facebook.com/julie.e.barth/

https://www.linkedin.com/in/juliebarthauthor/

https://www.tiktok.com/@juliebarthauthor

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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