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In this episode, Jen speaks with Crystal Robinson, a holistic nutrition and wellness coach, about her transformative journey from a successful engineering career to embracing her true purpose in holistic healing. She shares her experiences with medical challenges, including a brain tumor and the importance of addressing suppressed emotions & finding authenticity. The conversation delves into the significance of support systems, the mind-body-spirit connection, and the role of spirituality in personal growth. Crystal emphasizes the need for safety in relationships and environments, breaking stigmas and the ripple effect of personal healing on others.
Key Takeaways:
Episode Highlights:
[05:54] The Impact of Suppressed Emotions
[10:33] Facing Life-Altering Medical Challenges
[15:36] Finding Purpose Through Adversity
[21:25] Holistic Coaching Philosophy
[23:18] The Role of Spirituality in Healing
[33:10] Creating Safe Spaces for Healing
[39:37] The Ripple Effect of Personal Healing
Resources Mentioned:
The Change: Insights into Self-Empowerment, Volume 22
Connect:
https://www.crystalmoonholistichealing.com/
http://www.instagram.com/CrystalMoonHealing
https://www.facebook.com/CrystalMoonHolisticHealing
https://www.linkedin.com/in/CrystalRobinson/
[email protected]
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
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The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
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TikTok: http://www.tiktok.com/@notyettorightnow
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In this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'. The conversation highlights the significance of vulnerability, the challenges men face in expressing their emotions, and the healing power of sharing experiences with others.
Key Takeaways:
Episode Highlights:
[04:02] Navigating Grief: The First Year
[09:54] Understanding Grief as an Emotion
[13:00] The Role of Anger in Grief
[16:00] Building a Community for Grieving Men
[27:57] The Importance of Therapy in Grief
[30:41] Creating a Grief Coloring Book
[33:34] Advice for Men in Grief
[36:51] The Importance of Community in Healing
Resources Mentioned:
Letters to Zachary Website: https://letterstozachary.com/ (you can find the link to the coloring book here)
Letters to Zachary Facebook: https://www.facebook.com/profile.php?id=61552174684952
Connect with:
https://www.instagram.com/letters2zachary/
https://www.linkedin.com/in/jason-tuttle-4264112a7/
https://www.tiktok.com/@letters2zachary
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
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The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
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In this episode, Caralyn Dreyer shares her profound journey of overcoming trauma, identity struggles & the impact of abusive relationships. From her childhood experiences of bullying and racism to the challenges faced in college, including sexual assault, her story is one of resilience & strength. She discusses the importance of healing, coping strategies & her pursuit of forensic psychology as a means to understand her past & help others. Through her experiences, she emphasizes the significance of self-love & the power of choice in shaping one's future.
Key Takeaways:
Episode Highlights:
[01:47] Childhood Challenges & Identity Struggles
[08:12] Navigating College Life a& Trauma
[13:55] The Impact of Sexual Assault
[21:06] Abusive Relationships & Their Aftermath
[31:49] The Decision to Leave & Rebuild
[44:46] Sharing Experiences & Building Community
Resources:
Darkness to Dialogue: Living Well with Mental Illness: http://caralyndreyer.blogspot.com
988 Suicide and Crisis Helpline: https://988lifeline.org/
Connect:
https://www.instagram.com/caralyn_dreyer
http://facebook.com/caralyhdreyer
https://linkedin.com/caralyndreyer
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
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In this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, the impact of community on personal growth, and Leslie's unique 'Mind Method' approach to nutrition that emphasizes individuality and self-acceptance. The conversation highlights the struggles of family expectations, the power of surrendering to change, and the necessity of surrounding oneself with supportive individuals.
Key Takeaways:
Episode Highlights:
[02:09] Breaking Free from External Expectations
[07:25] The Struggle of Family Expectations
[11:13] The Mean Girl Within
[19:15] The Importance of Community
[25:54] Understanding the Digestive Codes Approach
[33:01] Empowerment Through Surrender and Delegation
Connect with Leslie:
https://www.leslieurbas.com
https://www.instagram.com/leslieurbas/
https://www.facebook.com/LeslieUrbas
https://www.youtube.com/c/LeslieUrbas/
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
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In this episode, Jen speaks with Don about his family's journey navigating the complexities of PANDAS, a pediatric autoimmune disorder. They discuss the challenges of obtaining a correct diagnosis, the importance of advocacy, and the role of education in recognizing symptoms. Don shares his experiences with the medical community, the emotional toll on families, and the significance of community support. He also highlights the importance of writing his book to help other families facing similar struggles and the need for greater awareness of PANDAS in schools and medical practices.
Key Takeaways:
Episode Highlights:
[02:37] The Onset of Scotty's Symptoms
[06:21] Navigating the Medical Maze
[10:37] The Role of Advocacy in Healthcare
[21:15] The Decision to Write the Book
[24:46] Finding Hope and Community Support
Resources Mentioned:
Navigating PANDAS - A Family’s Journey to Healing and Advocacy: https://a.co/d/gDKrIqM
Navigating PANDAS Website: www.navigatingpandas.com
Neuroimmune Foundation: https://neuroimmune.org
PANDAS Network: https://pandasnetwork.org/resources/parent-resources/
Connect:
https://www.instagram.com/donnelly_don?igsh=ZTFhd3NuYWlqdnF5
https://www.facebook.com/share/b6tQ99T1mbvCtzTv/?mibextid=LQQJ4d
https://www.linkedin.com/in/don-donnelly-34712610
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
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In this episode Jen engages in a heartfelt conversation with Sascha Stucky Schlossberg about her transformative journey to sobriety. Sascha shares her experiences with alcohol, the challenges of identity and perfectionism, and the vital role of community support in recovery. The discussion emphasizes the importance of emotional healing, the struggle of navigating social situations as a sober individual, and the encouragement for those considering a sober life. Sascha's story is a testament to resilience and the power of sharing personal narratives to inspire others.
Key Takeaways:
Episode Highlights:
[10:56] The Role of Community in Recovery
[20:57] Understanding the Steps of AA
[30:48] Navigating Sobriety in Social Settings
[44:10] The Power of Vulnerability in Sobriety
[44:31] Community as a Lifeline for Recovery
Resources Mentioned:
AA website with Self-Assessment Quiz: https://www.aa.org/
12 Sobriety Influencers to Follow on Social Media: https://www.newhorizonscenters.com/blog/12-inspiring-recovery-influencers-to-follow-on-social-media
Connect with Sascha:
https://instagram.com/saschastucky
https://facebook.com/thesascha
https://group.whatsguud.co
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
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In this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and survivor's guilt, and emphasizes the importance of understanding justified versus unjustified guilt. Jen shares personal reflections on her holiday experiences and the impact of depression during this season. She offers practical coping strategies to manage guilt and encourages listeners to give themselves grace during challenging times.
Key Takeaways:
Episode Highlights:
[00:00} Introduction to Emotions and Guilt
[07:17] Types of Guilt: Parental, Spousal, and Survivor's Guilt
[12:57] The Impact of Depression on Holiday Guilt
[19:08] Creating an Emotional Toolbox for Coping
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
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The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
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TikTok: http://www.tiktok.com/@notyettorightnow
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In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Christine Santos about her transformative journey from a corporate career to becoming a caregiver for her mother. Christine shares her early life experiences, the impact of her family, and how these shaped her decisions. She discusses her evolution into entrepreneurship, the importance of podcasting, and her commitment to helping others through her work. The conversation highlights themes of resilience, personal growth, and the significance of community and service.
Key Takeaways:
Episode Highlights:
[07:19] The Impact of Family and Early Life
[14:01] Transitioning from Corporate to Entrepreneurship
[19:36] Embracing Change and New Opportunities
[23:50] The Importance of Connection and Storytelling
Resources Mentioned:
Christine’s Website: https://wonderboldly.com/
Christine’s Podcast: https://wonderboldly.com/podcast/
Authentic: Courageous Humans Who Changed Their Lives By Rewriting Their Stories https://www.amazon.com/dp/B09L7DLB12/ref=tsm_1_tp_tc
Instagram: https://www.instagram.com/christinebsantos/
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
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In this conversation, Kate shares her journey from a love of books in childhood to navigating the corporate world & ultimately opening her own bookstore. She discusses the challenges & triumphs of entrepreneurship, the importance of community in fostering a love for reading, and her vision for creating an inclusive and welcoming space for all book lovers. The conversation highlights the shift towards supporting independent bookstores & the unique experiences they offer compared to online retailers.
Key Takeaways
Episode Highlights:
[02:18] Kate's Journey: From Corporate to Entrepreneur
[07:20] The Decision to Open a Bookshop
[15:41] Creating an Inclusive and Welcoming Space
[20:05] Book Selection and Community Engagement
[31:28] The Importance of Local Bookstores
Resources Mentioned:
Indie Next on IndieBound.org features the top nominations from independent booksellers across the country.
Listeners can support The Purple Couch on the https://bookshop.org/shop/purplecouch a site designed to support independent bookshops and foster a vibrant community of readers
If you are in the Merrimack Valley in Northeast Massachusetts
- Blind Dates with Bestseller Books for $5 and $10
- December 4 from 5pm-8pm – Fundraiser for North Andover High School Music Program
- December 7 at 2 pm- A conversation with Karen Kirsten of Irene’s Gift
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
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Facebook: http://www.facebook.com/notyettorightnow
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Jen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing & transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind & paralyzed. Through her experiences, she discusses the impact of trauma on identity, the role of equine therapy in her recovery & the importance of finding balance and purpose in life. Michelle emphasizes the need for self-discovery & empowerment, encouraging listeners to embrace their healing journeys & explore holistic approaches to wellness.
Key Takeaways:
Episode Highlights:
[02:10] The Impact of Trauma on Identity
[03:25] Michelle's Life-Altering Illness
[13:09] The Role of Equine Therapy in Healing
[20:03] Finding Purpose Through Connection
[24:57] The Struggle of Reclaiming Identity
[36:09] The Cost of Ignoring Our Bodies
[40:30] Breaking Free from People-Pleasing
[43:13] The Wake-Up Call: Cancer as a Catalyst
Resources Mentioned:
Unbridled Change https://www.unbridledchange.org/
Soulful Practices Podcast: https://www.youtube.com/@unbridledchange/podcasts
Here’s a free chapter of Michelle's Book, The Horse Cure - https://unbridledchange.mykajabi.com/thehorsecure-freechapter
Buy now: https://www.amazon.com/Horse-Cure-Remarkable-Miraculous-Humankind/dp/1570769362
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
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From the publisher's feed
A Mental Health Podcast About the Moments That Spark Change
After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing…
Whether it's a healing journey, a coming out journey, a parenting journey, or any other transformation, we want to share your story and give it the platform it deserves.