In this session, Ajahn Kovilo speaks about what to do when it seems like you've reached a wall in practice or in life. He specifically touches on six psycho-physical meditational movements for freedom found in the definition of the Third Noble Truth – the Cessation of Dukkha and mirrored in the framework of Loch Kelly's "Shift Into Freedom":

(1) virāga - fading away - unhooking

(2) nirodha - cessation - dropping

(3) cāga - relinquishment - opening

(4) paṭinissagga - letting go - seeing

(5) mutti - release - include

(6) anālaya - without attachment - letting be.

Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!