Hey there! It's not often I talk for a whole hour on one topic so trust me when I say - this is a BIG ONE! This is a FULL, value-packed conversation about emotional regulation and why the work you're doing on yourself is sooooo important! In this episode, I share things like why we aren't emotionally regulated, where to begin, my own examples, and more! You won't want to miss this episode if you every feel weighed down by stress, anxiety, burnout, overwhelm, and more!

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