Sometimes breaking cycles is a way in which we honor the people in our lineage who couldn't. Oludara Adeeyo takes us through how she broke cycles for herself and for family who didn't have that opportunity.

ABOUT OLUDARA

Oludara Adeeyo is a  psychotherapist, psychiatric social worker,  and author of the book Self-Care for Black for Black Women. You can find out more about her work at https://www.oludaraadeeyo.com. And you can connect with her on IG https://www.instagram.com/oludaraadeeyo/ and TikTok https://www.tiktok.com/@oludaraadeeyo?lang=en

Bonuses:                                                                         

- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232

- Sign up for Dr. Mariel's courses waitlist.

- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.

Like this episode?

Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Share this episode with family and friends!