Discover how to embrace the energy of spring with 4 powerful herbs. Learn how these plants can help you clear out stagnation and revitalize your spirit.

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As we transition from the heaviness of winter into the vibrant energy of spring, many of us feel a stirring within. How can we harness this momentum to create meaningful change in our lives? In this post, we’ll explore four essential herbs that can help you break through stagnation and ride the wave of spring energy.

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The four plants I explore:

• Nettles (Urtica dioica)

 Deep nourishment and rebuilding. A mineral rich tonic that strengthens and energizes after winter.

• Chickweed (Stellaria media)

 Softening and release. Helps the body and spirit gently let go of stagnation and excess.

• Dandelion (Taraxacum officinale)

 Cleansing and grounding. Supports liver function while reconnecting us to solar vitality and resilience.

• Cleavers (Galium aparine)

 Movement and clarity. Encourages lymphatic flow and helps clear what feels stuck or congested.

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I also share simple rituals you can begin weaving into your daily life to support this process of renewal.

If you are feeling ready to start over, this episode offers a grounded and plant guided way to begin. Enjoy!

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GARDEN GATHERINGS

A sacred seasonal monthly gardening circle devoted to exploring the gifts of hands-on gardening and herbal medicine.

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Resources

Flower Power by Ann McIntyre - https://amzn.to/4dl70Ux 

Nathaniel Hughes and Fiona Owen's Weeds in the Heart - https://amzn.to/4m4Efxw 

Red Moon Herbs Chickweed Tincture - https://redmoonherbs.com/search?type=product%2Carticle%2Cpage&options%5Bprefix%5D=last&q=chickweed 

Bear Wallow Herbs Chickweed Tincture - https://www.bearwallowherbs.com/products/chickweed-tincture?variant=34873488834713 

Mountain Rose Herbs Dandelion Root - https://mountainroseherbs.com/dandelion-root 

Dandy Blend Dandelion Coffee Alternative - https://dandyblend.com 

Chapters: When you are ready to start over - Breakthrough with these 4 spring herbs

0:00 Spring

3:35 Clearing

9:40 Nettles

13:16 Vitality

17:44 Chickweed

21:52 Emotions

25:44 Dandelion

28:19 Digestion

34:21 Cleavers

39:20 Apprenticeship