Welcome back to the Where Is My Mind? podcast, a podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. 

Each week we'll be exploring the beauty, and the beast, that is our minds. In this episode, Niall explains his journey into mindfulness, overcoming the stigma of his own mental health (including an awkward but hilarious miscommunication with his Dad) and the core principles you can use to start your own journey. 

So lend us your ears and see if we can help you make better sense of it all. 

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

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