Have you ever felt energized after a hearty salad, or sluggish after a slice of cake? Or maybe tomatoes upset your stomach, or alcohol triggers your migraines. Integrative nutrition is all about this connection between what we eat, how we feel, and the bigger picture of our health. And that's before we even get into all the supplements you can take.

On this episode of On Nutrition, we talk with Dr. Brent Bauer, director of the Mayo Clinic Complementary and Integrative Medicine Program, about how we can combine integrative nutrition with conventional medicine to get the best of both worlds.

You can purchase Dr. Bauer's book, Mayo Clinic Guide to Holistic Health, at Mayo Clinic Press.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at [email protected].

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