In this episode, I am sharing an experience that came up for me during a recent coaching session.  As humans, we continually want to plan, map it all out, understand the how, and make it make sense, and while we are planning the best way to open that door of opportunity, opening it no longer becomes an option.  We plan ourselves into a complete blockage.  

In this episode, we discuss: 1)  When we look at our past experiences, how many of them have worked out according to plan?  Literally none. We can’t think our way out of a problem, it eventually comes down to getting into action. 2) Our body does not have the capacity to overthink.  Only the mind does.  When the mind is heavy, shift your physical body into movement.  Ground yourself, move your body, the more movement your body gets the less the mind receives and the less it can stop you in your actions. 

3) The moment we take our ideas to our brain to map out and plan, we block our own unique human design for how we process, experience, and make decisions. Go to https://www.mybodygraph.com to learn more about your human design and how this can be impacting how you learn, integrate, and create change in your life. 

4) Break or interrupt the pattern faster.  When our mindset is full of doubt it doesn't take long to search for proof of what we want to see, break the pattern faster and choose differently.  Join the HOW Methodhttps://www.marshavanw.com/thehowmethod

Join the Rising Leaders Collectivehttps://www.marshavanw.com/rlcm

Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.