In this episode we explore anxiety, its possible root causes, and coping skills, while pulling cards to help facilitate a deeper understanding of the issue. We also show examples of how tarot can be used to learn more about your own anxiety at home or with a therapist. A follower graciously and vulnerably asked a question about her own anxiety, which we use tarot to help unravel. 

We spoke about Gestalt therapy and the Empty Chair Technique. Learn more here: https://www.counseling.org/docs/david-kaplan%27s-files/wagner-moore.pdf

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Audio Edited by Anthony DiGiacomo of Deep Resonance Sound

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