What kind of discipline style should you use, abstinence or moderation? Abstinence provides that there are no exceptions allowed, and it actually gives you a sense of freedom because you won't have to negotiate with yourself on when to start, stop, and feel satisfied. Moderation is when you accept a certain amount of deviation, as long as you can meet your goals and milestones you set out beforehand. There is also freedom here because you can indulge and not feel like you are missing out on anything.

Questions or comments regarding the podcast?

Email the show at [email protected] or let us know what you think at http://bit.ly/hollinscomment

Hear it Here - https://bit.ly/mindovermatterhollins

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

#abstinence #moderation #WhichIsYourStyleOfSelf-Discipline-ModerationOrAbstinence? #MindOverMatter #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf

abstinence,moderation,Which Is Your Style Of Self-Discipline - Moderation Or Abstinence?,Mind Over Matter,Russell Newton,NewtonMG,Peter Hollins,The Science of Self