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We all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are we so hard on ourselves? What even is self love? Is it a spa day, a doughnut, or a new pair of shoes?

In today's podcast, I explore the most important thing we can do to change that inner voice in our head from a critic to our best and wisest friend. I discuss what is at the root of self hatred, and how we can plant the seeds of self love and compassion in our mind, and how those seeds can blossom into a beautiful friendship.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.