How do you get Success?
What crushes Success?
I get down and dirty discussing both topics and thrown in are a couple of stories! One is my personal story about how one of my teachers tried to crush my success and a heartbreaking story of a boy whose future thinking he could master success was destroyed.
I also have a very exciting announcement!
Here is the link to my ebook experience on Success and Happiness are only a Page Away.
https://taplink.cc/sophfree.sophie
So, want more success in life? Want to the envy of others (wink, wink)?
Check out this episode!!

How I lost over 200 lbs in weight overnight!
Why my lockdown waist is growing
All or nothing is not the new norm
Sugar is addictive......but you already knew that!
Childhood messages suck!

If you are struggling with body issue, weight issues, self confidence then give this episode a listen. This is however, a trigger warning is attached to this episode.

Please keep subscribing, downloading and I would love some comments - don't be shy! Also, reach out to me either email me - sophie@sophfree.com or my website - where you can check out all my goodies - www.sophfree.com

The views, information, or opinions expressed during Whine with Sophie are solely those of me or my guests and do not necessarily represent those of  the world or other individuals

I had the absolute pleasure to sit down with Ruben Madera to talk about life, his journey,  surviving his rock bottom and then how he has got to his 5 years sobriety with strength, courage and a love of life. He is an actor, lover of magic  and new experiences, jack of all trades and a new fan of hiking! 
Speaking with such vulnerability but also inspiration, he demonstrates how the human spirit is unbreakable. 
This is an episode NOT to be missed!
Please follow Ruben's journey on Instagram - ruben__madera

Please check out my website shop for some amazing goodies, freebies and all!
Show notes - coming soon to website
www.sophfree.com

Please keep downloading, subscribing to my podcast.

We are all diving deep right now to find our inner strength in these tough times.
How come some people cope better with trauma and life events?
How amazing is the human spirit when it comes to overcoming adversity?
These questions are asked and I talk about how I get through and what keeps me going.

I am also excited to announce that I am starting a series in which I invite guestst to talk about their inspiring stories of adversity and how they got through it. My first guest will be appearing next week - so DON'T miss out - subscribe so you do not miss a thing.

And please visit my website to see all my goodies, freebies, an amazing ebook experience to get ultimate success, a signature programme and some personalised stuff you can purchase. Oh and my book!! 'There's Always a Hitch'.

See you next week

Do you try to change your mindset when you are being negative?
Do you say affirmations everyday but it feels more like you are saying them on autopilot rather than FEELING the words?
This is a quick, spur of the moment (thank god I am not on video) half episode that tackles exactly that - why, it is not as easy as just  BE POSITIVE.

I talk about affirmations and how you can get your hands on my freedie of 8 Powerful Affirmations / Reframes.
Here is the link - 

https://www.subscribepage.com/powerfulreframes

or go to my website

https://sophfree.com/

Please subscribe, tell your friends to listen and download. If you have any comments please get in touch.

Life is not over if you are still single and have reached the big 40!
So, what if you find you are? Well, there are ways to fill your time and having the right mindset is crucial.
I talk relationships, being single, why it is good to wait rather than fill your time with the wrong person.
Hear about one of my biggest dating disasters (and yes, there have been a few) topped off with making sure your behaviour is synchronised with your desires.

Want to know more about me and how I can help.

Check out my website
https://sophfree.com/mentoring-vip-section/

Please share, subscribe and download my podcast!

What is a core, soul wound? Is it just another fancy empty phrase that is thrown out there?
Well, yes and no! Yes because it has just been 'thrown out there' by ME!! And no........ it is very real, the wound is instrumental in you sabotaging your life and dreams. The frustration and pain it causes is very real.
I explain what the wound is, how it can show up in your life and 3 ways to show that it is active.
So, now what?
You know your core wound is active - how do you fix it?
I suggest you head on over to my website - I have a great e-book experience which will not break the bank!
https://sophfree.com/
I also mention a freebie '8 Powerful Affirmations' - this will set you on your journey to heal and nurture that positivity.
Enjoy!

The universe made me do it! This is my very first podcast and it is simply an introduction.