Whispers From Wildwood

I finished another book and it was a good one! "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. I laughed when my friend gave it to me for Christmas - she knows me well!

In this episode I cover:

1. What they claim is the key to happiness.
2. What happens when you know you are truly free.
3. Why viewing everyone as comrades vs. adversaries is the key to cultivating strong relationships.

If you'd like to learn more about cultivating contentment and doing your best each day by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO Meg

In this episode, I end the four-part series based on Don Miguel Ruiz's book, The Four Agreements.

Highlights of today's show:

1. The sweet spot between perfectionism and feeling stuck.
2. Why good enough is simply good enough.
3. How the awareness of NOT doing our best is the key to actually doing our best.

If you'd like to learn more about cultivating contentment and doing your best each day by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO

Meg

In this episode, I chat with my friend and executive coach (and also the person who introduced me to The Four Agreements!) Jane Gaynor. We have a fun conversation about life, work, and how Don Miguel Ruiz's little book can transform your life, your relationships, and your inner peace. Highlights of our discussion...

1. Why the power of curiosity can transform your daily experience.
2. How our ego can keep us resistant to letting go of assumptions.
3. Why The Four Agreements seem so simple yet can be so difficult to practice.

Check out Jane's "Free Coaching Fridays" by clicking here.

You can also learn more about Jane by visiting her website here.

Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.

If you'd like to learn more about taking a break, hop over to sobertranquility.com

I am so happy you are here. Enjoy the episode and please share with friends.

XO-

Meg

In today's podcast, I share with you a mantra I wish I had mastered years ago... and am still working towards! It's the second in a four-part episode series based on Don Miguel Ruiz's book, "The Four Agreements."

What you will discover:

1. Why caring about what other people think of you is a form of selfishness.
2. How to find a sacred space within yourself.
3. The reason we look outwards for relief from emotional suffering.

Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday. If you'd like to learn more about taking a break, hop over to sobertranquility.com.

I am so happy you are here. Enjoy the episode and please share with friends! XO- Meg

In this episode, I speak with career coach Kate Hammond on why networking doesn't have to be scary! Oftentimes, especially for introverts, tooting your own horn or asking for help is not always the easiest thing to do.

What you'll discover...

1. Why finding a mentor isn't always the best route.
2. A 5-minute trick that is easy and effective.
3. How networking can be done in an elegant and low-key way and why it works.

You can learn more about Kate and how she can support you by heading over to www.coachkatehammond.com.

Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.

If you'd like to learn more about taking a break, hop over to sobertranquility.com.

I am so happy you are here. Enjoy the episode and please share with friends!

XO-

Meg

In today's podcast, I share with you one strategy that has saved me so much time, energy, and needless drama this week! It's the first in a four-part episode series based on Don Miguel Ruiz's book, "The Four Agreements."

What you will discover:

1. The double-edged sword we all possess that can heal or hurt
2. How the poison of gossip actually harms the person handing it out
3. Why courage is required to achieve heaven on earth

Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.

If you'd like to learn more about taking a break, hop over to sobertranquility.com

I am so happy you are here. Enjoy the episode and please share with friends!

XO-

Meg

>In this episode, I explore the downfalls of rushing through our days and essentially our lives... and some "out of the box" ways to rest, refuel, and recharge.

What you'll discover:

1. Why hugging a tree isn't as goofy as you might think!

2. The power of sound in grounding your body and mind.

3. A magical thing we do every day that if used wisely, can center us quickly.

Enjoy and please rate and review this podcast by clicking here.

Looking for more connection? Join the FREE Tranquility Talk group.

Inspired to take a break? Learn more about the "Live More.Drink Less" community.

In today's episode I share my favorite parts of Pamela Keogh's book, What Would Audrey Do?

I've always loved Audrey's style and even more her warmth, vulnerability, and compassion. She is a role model in so many ways and I was so touched when a friend years ago gave me this book for Christmas. It has always held a prominent spot in my home and I'm so glad I pulled it off the fireplace mantel today to share my favorite parts with you.

What you will discover...

*How to become the movie star of your own life

*Beautifying your interior life

*Ways to bring create a haven out of a home

*Tips for trying times

1. Enjoy and please rate and review this podcast by clicking here.

2. Looking for more connection? Join the FREE Tranquility Talk group.

3. Inspired to take a break? Learn more about the "Live More. Drink Less" community.

This week's episode of the Tranquility Talk Podcast was inspired by a lot of the overwhelm going on in the world these days. As a sensitive soul, I hope you find today's 10 tips helpful in nurturing your precious energy. Highlights of today's show include: *The truth behind being "the nicest person ever" in the crowd. *Why protecting your energy is key for fulfilling your purpose. *How gratitude can literally change your mood in seconds. *Numerous other strategies to cultivate contentment starting today. Enjoy and please rate and review this podcast by clicking here.

Looking for more connection? Join the FREE Tranquility Talk group.

Inspired to take a break? Learn more about the "Live More.Drink Less" community.

>This week's episode is all about letting go of perfection, worry, and overwhelm in 2021 and embracing contentment, resiliency, and coziness.

RATE & REVIEW THE PODCAST BETWEEN NOW AND FEBRUARY 1st & YOU'LL BE ENTERED INTO A DRAWING TO WIN...

The Little Book of Hygge by Meik Wiking

Items referenced on the show...

Cultivate What Matters Goal Planner

The Year of Living Danishly by Hellen Russell

Meg's Hygge Banana Bread 🙂

Combine:

2 cups regular or gluten-free flour

1 tsp baking soda

1/4 tsp salt

1/2 tsp cinnamon

Mix 1/2 cup softened butter (1 stick cut up) with 3/4 cup tightly packed brown sugar with a stick or mixer. Add 2 large eggs (room temperature) and stir or mix. Add 2-3 mashed ripened bananas. Add in 1 tsp vanilla. Slowly add in flour mixture and stir or mix. Add in, if you'd like, any kind of nuts. I prefer pecans.

Bake at 350 degrees for 60-65 minutes. Be sure to slide a toothpick or fork in the middle to ensure it's baked thoroughly. If the top is browning too much put tin foil over the top for the last 20-30 minutes.

Let cook and enjoy with butter and afternoon tea if that's your thing 🙂

Enjoy!!!

Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday. Here is the link:

https://www.facebook.com/groups/1959751474245815

If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com

I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!

XO