Whispers From Wildwood

Are you ready for a journey into self-love? Think of it as an experiment where you step by step remove the old stories of not good enough, pretty enough, thin enough and replace them with acceptance, contentment, and compassion for yourself.

I love today's topic because it's one that I have struggled with for years and I've learned to embrace the challenges moving away from old beliefs systems present. Trust me, if you I can shift my self-perception anyone can!

Highlights of today's episode:

1. What the ladder of growth is and how to climb it methodically.
2. How we can become the investigators of our lives.
3. Why one choice can lead you on an exciting journey into more joy and contentment.

If you'd like to love yourself enough to take a break from alcohol, join my 30 Day Reset where it's not about the alcohol but more of "joy reset!"

I'll see you next week.

Love,

Meg

I love the Enneagram as it helps us see a path to living healthy and leaning away from default habits and ways of being that don't serve us or our purpose.

You can learn more about Tyler and contact him here.

Here is a free Enneagram quiz to take.

This is the $10.00 quiz Tyler recommended on the episode.

Ready to take a break from alcohol? Join my 30 Day Reset!

Have a wonderful week!

Love,

Meg

"Who am I?" "What do I want?" "What is my purpose?"

These are the simple yet oftentimes profound questions in life that are difficult to answer. If you are feeling a bit stuck regarding your contribution to the world this episode is for you! Whether you believe it or not at the moment, you have gifts unique to you and ones the world needs.

So how do you begin? That's where this week's guest comes in.

Isn't it a treat to connect with someone and you leave the conversation feeling energized and inspired? That was my experience when I chatted with Genevieve Piturro about her new book, Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection, and Lead with Meaning.

In this week's episode, we discuss why finding meaning and purpose in life can lead to experiencing more joy on a daily basis.

Highlights:

1. Why a "raindrop of intuition" can literally change your life ... and the lives of others.
2. A fun exercise you can do today to move closer towards identifying & experiencing your unique purpose in this world.
3. A quick trick for asking the universe to work with you in achieving your desires.

Learn more about Genevieve here. Buy her book here.

Genevieve's Bio: Genevieve Piturro was a successful television marketing executive until she dramatically changed the direction of her life. She found her true purpose when a sudden voice inside her head challenged her life as she knew it. In 2001, she founded the hugely successful national non-profit, Pajama Program, when a six-year-old girl's question changed her life forever and she jumped off the corporate ladder! This year, the Program celebrates its 20th anniversary, having delivered more than 7 MILLION magical gifts of new pajamas and new books to children through their 63 chapters across the U.S.

Genevieve is now a professional speaker and personal strategy coach, sharing life and leadership lessons she learned through her Pajama Program journey. Her first book, an Amazon best-seller, Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning, was released in August 2020. Her debut TEDx talk: "1 Idea + The Human Connection = 7 Million Pajamas and Books" also debuted in August 2020. She has been interviewed on and in many local and national media including most recently, Hallmark's Home & Family show, OPRAH, TODAY, GMA, The Early Show, CNN, Fox & Friends, O Magazine, Forbes, The Wall Street Journal, and Parenting Magazine. Genevieve rang the Nasdaq Stock Market Opening Bell in 2016. She has been the recipient of many local and national awards as she inspires others to listen to their heart-voice in pursuing their passions. Genevieve lives in Irvington, NY with her husband, Demo DiMartile. Please visit www.GenevievePiturro.com for additional information.

Do you feel sometimes that the familiar habits you default to are holding you back from wellness? Do you crave wellness but at times deep down question if you are worthy of experiencing it?

In today's episode, I share 5 ways that have helped me get inspired and move towards wellness. Whether it's food, alcohol, or ways of thinking that are holding you back from feeling the way you want to feel, you truly do have the power to get inspired about your life.

Highlights of today's episode:

1. The one thing to ask yourself each morning that will anchor you to wellness.
2. How a "divine circle" can inch you towards your goals much faster than going it alone.
3. An essential ingredient of starting to live consciously.

If reevaluating your relationship with alcohol inspires you, hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO

Meg

Are you sometimes afraid to follow your gut? It's fun to talk about intuition but when you are faced with a decision or choice it's not always fun... in fact, sometimes it's downright difficult and scary.

But how many times in your life have you not followed your intuition and can look back and say "wow I am so glad I didn't listen to my internal wisdom?" Probably not too many times!

That's why it's essential to reignite that superpower you were born with that might be a bit dormant these days. You can use intuition in business and personal realms.

This week my guest on the podcast is Ana Lisa Schwartz. She is a certified psychic medium who also holds certifications as a seance conductor and energy healer. Ana Lisa has been practicing professionally for 13 years. In 2017 she was ordained as a Spiritualist Minister. She enjoys sharing messages from the Universe, your guides, and your loved ones to help empower you on your own spiritual journey.

Highlights of the episode:

1. How do you know if your intuition is speaking OR if it's your ego?
2. Why do we ignore the messages we receive from our intuition?
3. Are we all empaths? If so, do we need protection from energy vampires?
4. How can we learn to activate our intuition on a day-to-day basis?

Links to connect with Ana Lisa:

Email: [email protected]

Youtube Sunday Readings @ 4pm EST

Website: myspiritualfriend.com

Twitter

Instagram

If your intuition is telling you to take a break from alcohol, hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO

Meg

>Welcome! In today's episode, I get vulnerable in sharing my journey last year in taking a break from alcohol. It was something I had wanted to do for quite some time and yet the fear of not having my nightly wine kept me from taking action.

What you'll discover...

1. The synchronicities behind my leap into a 90 day reset.
2. The 4 things that quickly changed in my mind, body, and soul.
3. Why moderation oftentimes leads to abstinence.

If you'd like to learn more about cultivating contentment by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO

Meg

In today's episode, I share with you my tried and true morning routine that when completed sets me up for a fantastic day. If you are craving more flow to your day, creating tiny rituals throughout is a great way to start. Your morning coffee, walking the dog, making dinner, etc are all rituals and when we are present with them our lives become more meaningful!

Highlights of today's episode:

1. Why starting with ONE ritual is better than radically implementing a ton of new routines.
2. The one person you are probably forgetting to give thanks for each day.
3. How 6 minutes of rituals can literally change your life.
4. So much more...

If you'd like to learn more about living "a simply lovely life" by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

Love,

Meg

In today's episode, I share my tried and true decluttering process for creating more ease in life along with a few nuggets from Jay Shetty's book called Live Like A Monk.

Highlights of today's episode:

1. Why the "woo woo" isn't something to laugh at when decluttering your living space.
2. When we tell ourselves outdated and limiting stories about ourselves it oftentimes creates the most suffering.
3. How being courageous will always lead you to the light at the end of the tunnel.

If you'd like to learn more about cultivating contentment by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

Love,

Meg

In this week's episode, I share a few "A-HA" moments during a morning walk with the dogs. Moments that reminded me how the experience of life is oftentimes based upon the lens through which we view it.

If you are in a bit of a rut feeling you want to be doing something different, living somewhere else, or just stepping into a different life, hopefully, what I share will inspire you to look no further than exactly where you are.

If you'd like to learn more about cultivating contentment "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

Love,

Meg

Highlights of today's episode:

1. How the starting point is to actually ask yourself "How am I standing?"
2. Why you don't need to time yourself when meditating.
3. How yoga can change your life if you let it!

You can learn more about Lisa and her virtual yoga classes by clicking here as well as join her Facebook Group by clicking here.

Bio: Lisa Brazeau owns a cute little yoga studio in Wisconsin Rapids, WI. She has been teaching alignment-based Hatha Yoga for 19 years with a focus on anatomy and awareness. Lisa graduated from the Temple of Kriya Yoga in Chicago Illinois. She is registered with the Yoga Alliance and is E-RYT 500 which means she can teach other yoga teachers and give them continuing education credits. She is a perpetual student herself, studying with mostly Senior Iyengar teachers and teachers that specialize in yoga for therapy.

If you'd like to learn more about cultivating contentment and changing your life by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends! XO Meg