Whole Heart Transformation

Here's some key steps to awareness of how generational pain and trauma gets passed down and how to stop passing it.

Interested in my coaching? Go to: https://identitylife.coach/contact

Grief is a part of life. Many of us weren't taught how to grieve. Science is revealing the deeper harm that is caused to ourselves when we don't process emotions, but not only does it cost us, it costs future generations as well.

Take a listen as I share how avoiding grief is harmful and what you can do about it.

Interested in my coaching? Go to https://identitylife.coach/contact

Many times when we attempt to deal with the issues we are facing whether that is overeating, not working out, addictions, inability to stop yelling at our kids or whatever else we could put on the list, we need to get to the root. All the behaviors are just symptoms of soil and root issues and not the problem itself.

Most of the work I see people attempt to do is behavioral management. This doesn't get to the roots. It's cutting off the fruit. Which means that eventually the old fruit will be produced at some point again. You can take that to the bank!

Today I share how to get to the roots so you no longer produce the fruit that you don't like.

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Wondering why you are going back to the same things and having the same problems?

Today I will be talking about the "why" and how to change PERMANENTLY.

Interested in coaching with me? Go to: https://identitylife.coach/contact

Want to discover your values and grow in them?

Get my Daily Values book here:

https://identitylife.coach/resources

Many of us want to avoid emotional pain. We will do anything not to sit with it and avoid it at all costs.

But in order to heal grow and change, we have to face it. Without facing the pain head on, we will find ourselves repeating painful cycles.

Join me today as I share how to face the pain and what to expect on the other side.

Interested in my coaching? You can contact me here: https://identitylife.coach/contact

Have you gone through hardships that have left you joyless?

Has betrayal hit your relationship and you feel as if you're sinking in grief with no way out?

Join me today as I address what happens to our brain when we aren't getting the proper chemical in our brain and body that give us joy and how to gain joy back even in the midst of grief.

Want support that is transformational? Contact me here: https://identitylife.coach/contact

There are 2 main components to getting our healing process started. Without these 2 components, we won't even begin the process of healing.

Take a listen as I share these components and next steps!

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Attachment is the very foundation of our beginning as a human. If that foundation isn't developed properly in childhood, we will be left with attachment deficits in adulthood.

Want to join one of our groups or experience coaching one on one with me?

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Join me today as I share my story from the lens of healing and post traumatic growth.

Want to expeirence my coaching or my coaching groups?

Go to www.identitylife.coach to get on my waitlist