Whole Heart Transformation

Join me today as my husband and I discuss some of our journey to secure attachment after betrayal.

Want to get coaching with me?

Go to:

https://identitylife.coach/contact

4 horsemen of the Apocalypse by the Gottman's:

1. Criticism

2. Contempt

3. Defensiveness

4. Stonewalling

https://counselinghuntsville.com/wp-content/uploads/2020/07/Repair-Checklist.pdf

Ever wonder why you do the things you do? Or why you think the way you think?

Today I will be discussing some of the reasons we end up the way we do and what we can do about it.

Want coaching with me?

Go to: https://identitylife.coach/contact

Join me today as I interview Shannon and Kendra as they share their story from addiction, betrayal and real transformation.

Shannon and Kendra have walked the fire of betrayal and recovery. After many failed attempts, they got healing and relief. This is their story and it's powerful! They are now a part of our Character Formation Coaching crew.

I am honored to have them share their story!

Want to get coaching with them?

Go to: https://www.feelinganddealing.coach/

or email Kendra: [email protected]

Want coaching with me? Or to get coach training?

Go to: https://identitylife.coach/contact

Curious to understand how people can do destructive things and also have an aspect of themselves that did good things too?

Join me today as I unpack this and what I have learned about the, "How".

Want to be coached by me?

Go to: https://identitylife.coach/contact

When considering why we get triggered, can't empathize, people please, need to escape pain through numbing out behaviors (even ones that seem harmless) , or we just, "Can't!"

We are talking about internal capacity to handle the difficulties (or even joys) of life.

Need support?

Go to:https://identitylife.coach/contact

Ever feel like you have so much love to give but the people you love can't receive it?

Or maybe you feel like something is wrong with you because they can't receive your love?

If you find yourself in this place, this will be such a helpful podcast to understand why and maybe why you take it personally.

Want to receive my coaching services?

Go to: https://identitylife.coach/contact

Join me today as I discuss the importance of emotional growth.

Interested in my coaching or my groups?

Go to: https://identitylife.coach/contact

Shame is a belief that something is so wrong with me that if people knew me, they wouldn't love me.

Shame keeps out love.

Take a listen today as I share more and give insight on how this can impact individuals and relationships.

Looking for help? Go to: https://identitylife.coach/contact⁠

Join me today as I had the honor of interviewing Brandon Doerksen. He's leading the way in helping men into healthy masculinity and healthy marriages.

His insight on emotional health is so powerful! I hope you gain wisdom and hope as you hear him share his story and how he's currently impacting others.

Want to join his men's community? You can join here: https://app.groundedmen.co/checkout/grounded-mens-community-membership?via=melissa

Want more resources from Brandon? Click here: https://linktr.ee/brandontalksmarriage?utm_source=linktree_profile_share

Are you a partner who wants support and really heal?

Go to: https://identitylife.coach/ for my coaching services.

Anger is a part of the grief process. When we are not in touch with anger or if it has become our first emotional response, there is most likely a place where anger was the safest emotion to express rather than deep sadness.

On the opposite side, frozen anger ( when we aren't even connected to it) could reveal that we aren't even in touch with grief in many ways. Which means we could be disconnected from reality.

Listen as I shared further about this on today's episode.

Want to join a group or get some coaching with me?

Go to: https://identitylife.coach/contact