Our body carries our story more so than our brain. When we become curious with the signals our body is attempting to point us to we can begin to heal as a we discover what it is trying to say. When we avoid curiosity, we stop the healing process and stifle our growth.

Join me today and I talk about examples from my own healing journey and some of my clients who have overcome with simple curiosity for what is happening inside.

Self reflection is a skill we learn in childhood. If we aren't able to self reflect, we won't be able to discover how to heal and change. Listen, as I share how I help my kids learn to self reflect and how you can learn to even if you didn't gain the skills in childhood so you can grow and heal too.

There is a real need to heal when betrayal hits your life. Here are some reasons why looking for healing from your betraying parter won't heal the deep pain.

Many people believe that once you become an adult that your childhood experiences are no longer an excuse or reason for how you show up as an adult. Unfortunately nothing could be further from the truth. Join me as I share my journey and the journey of supporting others in their process to healthy, secure attachment.

False connection is a fleeting experience. It is not sustainable but we do this because it appears that it will make us feel better and fill the deep hole inside.

Hook culture is breeding avoidant attachment and leaving many people more lonely than ever before. It's a real concern. Take a listen as I share more about the concerns and what can be done to change and heal.

How infidelity shatters the soul and the process to heal.

Embodied beliefs are what we experience as beliefs in our whole body. The only way to heal these beliefs is to feel them all the way through. Listen for how in todays podcast.

Our childhood either prepares us to be healthy adults, or it leaves us to grow up with deficits and unable to deal with difficult situations.

Why you may not be experiencing real transformation and how to get there.

Ever wonder if you can/should share your emotions or experiences with people, and later regret sharing because of how they respond?

I will share 7 signs of emotionally safe people so you can understand what to look for when leaning in to share. And so you can understand for yourself if you are an emotionally safe person.