Curiosity opens the door to discovering what is really going on beneath the surface.

Shame is a part of the human experience. The issue is when shame is not being processed through and leaving us alone and isolated. When shame isn't shared we go in a toxic loop of disconnection. Here's some tips to get out of the loop.

Ever wonder why you may have the same things happen in different places, with different people or circumstances?  It could be that there is some unfinished parts in your story that could use healing.  Take a listen!

Ever been triggered by your spouse?  Here's some possible reasons why.

Take a listen to why staying with difficult emotions until they are safely processed through is important for us to heal properly.

Adulthood is something that is built in childhood, believe or not.  It is based on capacities to be in reality growing up.  Here's some basic understanding of why. 

Last week I shared the importance of awareness.  This week I am bringing a deeper understanding into transformational change.

Many of us didn't get the emotional support we needed as kids.  A parent would have needed to attune to us and respond to our emotional needs in order for us become self aware.  When we didn't get the skills growing up, we have 2 options..... We can stay unaware of what we are experiencing and have difficulty in our relationships or we can grow and have healthier and more fulfilling relationships.  In today's podcast I share some tips on how to bring more self awareness.  

Attunement is vital to empathy.  If we didn't get it, we won't know what it is and why its important to healthy living and loving relationships.

Many times people may be bid for connection with us and we can't receive it.  Regardless, connection is the need all humans have for health and well being.  Without connection we cannot develop healthy relationships and we can't become the healthier version of ourselves that we long to be.  Listen to understand more.