Why is it that we get stuck in our process to healing? Today I will be unpacking some of the reasons and how to move forward in the healing process.

Being known is the only way we will know if we can fully be loved.  The problem is that most of us are too afraid to be known for many different reasons.  What if being known is there very thing you need in order to have the love you always wanted?

In this short podcast today I will be sharing more about this.

Forgiveness is regularly a hot topic.  Many people believe that forgiveness is a matter of will power and surrender.  But what if forgiveness requires us to take a different route than mere will power?  And what if there was a real way to know whether you forgave or not?

I will be going over this topic today and providing a path to knowing how to forgive for good and to know when there needs to be more work.

Part 2 of Did I choose the wrong spouse and what I wish my momma would have would've taught me.

Today I discuss the many things I feel would been helpful to have known about marriage and choosing a life partner.  I believe this discussion can be helpful for any state of your relationship status, whether married or single.

When the overwhelming feelings of trauma hit our body, many things happen.  We can go against our values, feel out of control, freeze etc etc

But, ultimately you are NOT your trauma.  Trauma is what happened to you, not who you are. I discuss in depth about who you really are and how to get through the trauma.

When we've betrayed the person we love the most, it's important to understand that by you helping them, it is the only way to heal the marriage.  When a betraying partner is reactive and not RESPONSIVE this puts the threat level in the body of the betrayed at an all time high.  If you want the marriage to heal then you absolutely have to learn how to be there for your partner who has been traumatized by the rupture you created in the relationship.

In this podcast I give specifics that I believe will help the person who has betrayed understand and also validate the betrayed partners experience.

Part 2 of Malachi's story.

As promised, my husband Malachi shares his story of what led him into a life of duplicity, sex addiction and secrecy as a child.  His attempts to get free and the unraveling of his secret life.

You don't want to miss this episode!!!

Boundaries are essential to health and healthy relationship.  In order to understand the benefits we have to have had them established in our upbringing.  If we didn't get those skills as kids then we have to learn them as adults. Which can be really hard because we don't understand the gift they are to us.  In today's episode I explain boundaries in a way for you to understand so you can start the journey to implementing them.