Whole Heart Transformation

Whole Heart Transformation

By Melissa ElgueraEducationSelf-Improvement
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Whole Heart Transformation episodes

  • Why can't I stop taking on other peoples emotions?

    Ever wonder why you take on other people's emotions or choices? Today I will be discussing some of the ways we do this and how this is linked to the character deficiency of Separation.  You may relate more than you think! Take a listen and let me know what you think.

    30 min
  • What I’ve learned from walking through betrayal
    My world blew up 3 years ago from my husbands secret sex addiction.  Little did I know that there were gifts along the way of this healing journey that were completely unexpected.  Today I am sharing what those gifts are in hopes that you'll be encouraged.
    22 min
  • You can't be fully loved without being known

    Being known is the only way we will know if we can fully be loved.  The problem is that most of us are too afraid to be known for many different reasons.  What if being known is there very thing you need in order to have the love you always wanted?


    In this short podcast today I will be sharing more about this.

    21 min
  • How to know when you've truly forgiven

    Forgiveness is regularly a hot topic.  Many people believe that forgiveness is a matter of will power and surrender.  But what if forgiveness requires us to take a different route than mere will power?  And what if there was a real way to know whether you forgave or not?


    I will be going over this topic today and providing a path to knowing how to forgive for good and to know when there needs to be more work.

    31 min
  • You are not your trauma

    When the overwhelming feelings of trauma hit our body, many things happen.  We can go against our values, feel out of control, freeze etc etc


    But, ultimately you are NOT your trauma.  Trauma is what happened to you, not who you are. I discuss in depth about who you really are and how to get through the trauma.

    26 min
  • If you've betrayed your partner, this will absolutely help heal your marriage

    When we've betrayed the person we love the most, it's important to understand that by you helping them, it is the only way to heal the marriage.  When a betraying partner is reactive and not RESPONSIVE this puts the threat level in the body of the betrayed at an all time high.  If you want the marriage to heal then you absolutely have to learn how to be there for your partner who has been traumatized by the rupture you created in the relationship.


    In this podcast I give specifics that I believe will help the person who has betrayed understand and also validate the betrayed partners experience.

    31 min

About Whole Heart Transformation

From the publisher's feed

Welcome! This podcast is designed to open your heart and mind around difficult subjects that are actually the keys to heart transformation. I will be discussing sex, identity, God, emotions, societies…

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