All About Vitamin D (WBH with Dr. Saleeby Ep. 16)

Learn more about the power of vitamin D:

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We've all heard about vitamin D, but how much do we really know? In this episode of Whole Body Health, Dr. JP Saleeby is here to answer all your questions about vitamin D, like how our bodies handle it and why it's crucial for our health. We'll cover how you can boost your vitamin D levels, the difference between its active and inactive forms, and the right amount you should take. Plus, we'll talk about safety, looking into any concerns about taking too much. Stay tuned as we make sense of vitamin D's big role in keeping us healthy. Don't miss out as we break down the facts, risks, and everything you need to know about vitamin D!

FACT: Spending 30 minutes in the midday sun can give a fair-skinned person as much vitamin D as taking 10 – 20,000 IUs in a supplement. But, if you have darker skin, you might need up to six times more sun to get the same effect.

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Dr. JP Saleeby | Carolina Holistic Medicine

https://carolinaholisticmedicine.com/

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Disclaimer:

This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.