Turning negatives into positives is a way to flip the way the brain perceives things. This doesn't mean toxic positivity or fake optimism. Instead, it's about consciously choosing to create something positive out of a negative experience without diminishing your feelings regarding it. Listen in to learn how to flip the negative experiences you dove deeper into last week to empowerment! Follow me on IG for more tips on healing after birth trauma @confidentchristianmom. Join the email community for more weekly value, support & first-to-knows by emailing "I'm in" to [email protected].

Once you've gotten your story out of your head & into the open, you can break it down into smaller pieces to work through & peel back the layers little by little. By doing this, you'll gain more clarity & understanding in your experiences. Find THE SELAH JOURNAL on Amazon. Join the email community for weekly value in healing & Motherhood by sending "Committed" to [email protected]

Getting your birth story out of your head & into the open can feel daunting & overwhelming. It doesn't have to be. Listen in to learn how & where to start in the process. And don't miss out on the EXCLUSIVE offer just for YOU 💛 Follow me on IG @jillisa_kraemer Email me: [email protected] Join the FB Community: The Confident Christian Mom Community

Ep 1/5 of the Birth Warrior series. Intention is the groundwork for moving forward. Listen in to learn how it impacts healing after trauma. Connect with Alexis on IG @inspires.intentional.living & email her at [email protected]

Being Miss Independent does more harm than good - I know, I've been there! Support & Accountability is crucial in the healing process. We are meant to function together in Community ⭕

There are 2 main ways to give - Through 1) Spiritual Gifts & 2) Wealth (time, love, resources, etc.). What if you're still struggling with unprocessed birth trauma? It's a great time to bless others with your story. Follow me on IG for this Week of Blessing and subscribe to the email community by emailing, "subscribe" to [email protected]

Healing is truly a journey & never a destination. 3+ years later, and I'm just now processing part of my story that I never realized was as crucial as it was until now. Listen in to hear this part of my story & 4 tips for dealing with overwhelm. Follow me on IG @jillisa_kraemer & subscribe to the email community to stay in the know.

Healing doesn't happen alone. It takes a Village to hold space, support, encourage & empower you as you navigate the messy. Follow me on IG & subscribe to the email community.

God's will is as simple as 1-2-3. Listen in as I dive deeper into 1 Thessalonians 5:16-18. Don't forget to favorite this podcast & subscribe to the email community by emailing "Subscribe" to [email protected]. Follow me on IG @jillisa_kraemer & be sure to check out groundedtraumaprocessing.com

Priorities + Intention + Disciplined Mindset = Total Body Wellness Follow me on IG @jillisa_kraemer & subscribe to the email community by sending "subscribe" to [email protected]