Episode 145: A recent article in The Atlantic by Arthur C. Brooks says that the people whose lives are the happiest are able to find a balance between having enough important, mission-driven things to do in their lives without feeling overwhelmed by stress. Hosts Richard Kyte and Scott Rada talk about how to find that middle ground so you can have a healthier life.

Links to stories discussed during the podcast

Long working hours increasing deaths from heart disease and stroke, World Health Organization

Navel Gazing A journey through the life — and notebooks — of journalist John Dickerson

About the hosts

Scott Rada is a digital strategist with Lee Enterprises, and Richard Kyte is the director of the D.B. Reinhart Institute for Ethics in Leadership at Viterbo University in La Crosse, Wisconsin. His forthcoming book, "Finding Your Third Place," will be published by Fulcrum Books.