Are we all turning into the people from WALL-E—glued to our screens and completely disconnected from real life? In this episode, we dive deep into why we’re addicted to our phones, what our screen time stats reveal, and why it’s so hard to put them down. We also discuss the impact of phone addiction on relationships and, most importantly, how to break free from the endless scrolling.

If you’ve ever caught yourself reaching for your phone without thinking, this episode is for you. Let’s figure out how to take back control!

🎧 Tune in now & let us know your screen time in the comments! 👀📱

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Time codes

0:00 - WELCOME TO HALF PAST CHAI

2:07 - What is our screen time look like

4:48 - What is taking up all this screen time

6:18 - Why do we have such a hard time putting our phone down

8:28 - Hallie nudges me

11:13 - We need to spend more intentional time together

16:17 - We can’t be bored

21:50 - How do I use my phone less?