Today, Joanna is discussing how we as humans are hard-wired to be unhappy. She talks about how our culture promotes competition and comparison and how we all need to learn and take charge to become the master of our minds.

Here are this week's reflection questions:

• Do you find that you compare yourself to an ideal of what you should be that is unattainable?
• Have you taken the time to recognize one aspect in your life that you are not a failure?
• How do you think and feel about yourself today?

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