Sleep is a critical part of our 24 hour cycle as a human and it seems that more and more of us are struggling with sleep. Having deep and restorative sleep is important as part of your anti-ageing protocol. Poor sleep impacts your skin, stress levels, memory, concentration, cognition, motivation to exercise and make healthy food choices. Join me in this week's episode as I outline what happens in our bodies when we sleep and what happens when we're not getting enough.

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

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1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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