In this episode of the DYIC podcast, Joanna delves into the power of your unconscious mind, which holds the key to your dreams—whether it's achieving career goals, improving relationships, or reaching health milestones. To live a happier, more fulfilling life, you must connect with your unconscious and understand your self-talk. This awareness can transform your inner narrative and help you overcome deeply ingrained negative beliefs. By becoming curious about your inner voice and challenging long-held assumptions, you can start to heal and unlock your true potential, leading to a more authentic and empowered life. So join Joanna on this journey where we'll explore how to connect with your inner self, understand your self-talk, and transform your inner narrative. This journey of self-awareness and self-compassion can change your life!

Your weekly reflection questions:

• What recurring thoughts or beliefs do I have about myself that may be holding me back, and how do these beliefs affect my actions and decisions?
• When I experience negative emotions or reactions, can I trace them back to specific thoughts or past experiences? How might these thoughts be influencing my present behavior?
• What changes could occur in my life if I started to question the validity of my negative self-talk and replace it with more positive, empowering beliefs?

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