Have you heard of the concept of “ideal race weight” and tried working towards it or wondering if it could help improve your running?

In short, your “ideal race weight” is the optimal balance between enough muscle strength to provide power for your stride with as little “unnecessary” weight as possible. 

But, is it possible that chasing an ideal race weight can actually backfire? In this in-depth episode, Coach Claire breaks down…

• The science of race weight
• How losing weight while training can backfire on physical and mental health as well as performance
• The metrics and strategies that matter far more than getting ultra lean

If you’ve struggled with your weight and running performance, this is a must listen.

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