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In this episode I discuss the reasons why consistency plays a major role in our lives. Our  upbringing and environment has determined a lot of our habits which are both positive and negative. 

Negative behaviours are destructive in our lives and we often reach to blame circumstances or others but that's that doesn't empower us, it encourages the old victim mentally. Athletes can't think like that - they choose to adapt their game to find a new way when they are up against it.  The same principle can apply to us when we have a reason 'why' big enough!  

How we we act and behave is up to us to take responsibility for. The pain we feel is guidance telling us to to start making change. Find out more in this episode so you can start  making change today so you can live your best life. 

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