It's easy to get caught up in our life's story. We often lose touch with our surroundings when we get bogged down by heavy emotions and a storm of thoughts that completely dominate our attention. Sometimes, when we live mostly in our head, we feel incredibly disconnected and isolated from everyone and everything.

So why do we feel this way? What causes this disconnect? Why does it happen and what can we do to experience deeper connection. In today's episode, I explore these questions, and most importantly, what we can all do to experience the oneness of the universe and how we can feel connection and community instead of isolation and separateness.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
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And if you’d like to explore these ideas in greater depth, you can find all of my books here.