Today, Joanna is talking about how you can change your experience of your whole life with your mind. She discusses that the key to feeling happy in your current life is by letting go of the attachments to your circumstance and how they define how you think and feel.

Here are this week's reflection questions:

• Do you focus on what you want to be different in your life instead of what you already have?
• Why don't you do the things that get you to feel good in your relationship with yourself?
• What is your I am statement?

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