Are you feeling stuck trying to eat less and move more for weight loss? Then this episode is for you! Learn why the eat less and move more mindset is bad advice for runners, and how what you can do instead to fuel your body better so you can run faster and get stronger. 

Curious about working with me?

Click here to learn more about The Fuel Train Recover Club and how it can help you reconnect with your love of running.

Want to understand the ins and outs of fueling so you can level up your running this year? Click here to learn more about the Fuel for Runners eCourse

And, get more nutrition and training content just for runners by following me on Instagram @steph.the.runners.dietitian

Download your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠