Oxygenaddict Triathlon Podcast

Why Every Triathlete Needs an End-of-Season Break | Ep 558


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Coach Rob discusses the importance of taking a break at the end of the triathlon race season.

Including:

* The mental and physical benefits of a 2-4 week transition period, allowing athletes to refresh before diving into structured winter training...

* How to ease back into training with a balanced approach that includes a mix of light workouts, outdoor adventures, and strength & conditioning.

* The benefits of goal setting and reflection during this off-season phase.


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SPONSORS

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Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.

We’ve just reopened for new athletes with only a handful of slots available.

Book a call before the end of September to lock in 2025 pricing before our October increase.

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Oxygenaddict Triathlon PodcastBy Rob Wilby

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