Runners are inherently goal-oriented - it's why we have race day circled on the calendar.

However, this approach may be actually setting you up for failure. In fact, it can be like trying to squeeze a wet bar of soap - the harder you squeeze the more difficult it is to keep ahold of.

So, in this episode of Run to the Top, we're going to teach you a better way to set goals and walk you through the process step-by-step.

You'll definitely want to listen to this one before you start setting up your goals and training for your next race!

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This week's show brought to you by: AG 1

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