Gratitude is one of the most powerful ways to transform our well-being. But there's a lot of misconceptions about it, how it works, and how to practice it. In this episode, we'll walk you through the science of gratitude, how to create a mindset that is more supportive of it, and the ways in which it can help you, in good times and hard ones. To learn more about finding true happiness, check out our bestselling

book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!

Available at www.thenewhappy.com/book