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Why I Meditate
This talk explores why I’ve maintained an active meditation practice for 47 years.
You’ll learn about the effects of meditation on body, mind and spirit, some tips to keep your practice alive, and the importance of having a “why” for your personal practice.
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By Jonathan Foust
4.8
345345 ratings
This talk explores why I’ve maintained an active meditation practice for 47 years.
You’ll learn about the effects of meditation on body, mind and spirit, some tips to keep your practice alive, and the importance of having a “why” for your personal practice.
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