Why I… Move

By ELLE UKSociety & Culture Health & Fitness Arts Fashion & Beauty

Why I… Move episodes

April 16, 2023 Why I… Move with Miquita Oliver and Nike Trainer Rowen Aida
In this episode we meet broadcaster, television presenter and radio personality Miquita Oliver. She talks about the joy of skipping, how she’s created a whole new community around it and why it’s never too late to tap into your inner child. She’s joined by Nike trainer Rowen Aida, who talks about the beauty of finding balance between more high intensity movement and slower exercise as well as how understanding and tapping into different emotions can help us move.

If you want to get in touch with the show, email us [email protected]

Follow Hannah Nathanson on Instagram @hlucynat
Follow Natasha Bird on Instagram @natasha__bird

Follow Miquita Oliver on Instagram @miquitaoliver
Follow Rowen Aida on Instagram @rowenaida

In association with @nikewomen

Hosted on Acast. See acast.com/privacy for more information.
35 min
April 10, 2023 Why I… Move with Emma Dabiri and Nike Trainer Alex Hipwell
Emma is an Irish-Nigerian broadcaster, academic and bestselling author. In this episode, Emma shares how she overcame her fear of the cold, the life lessons she’s learned from braving the elements and how swimming in Irish waters connects her to her ancestors.

She’s joined by Nike trainer Alex Hipwell, who shares her insight on understanding menstrual cycles and how to harness this knowledge to move better.

If you want to get in touch with the show, email us [email protected]

Follow Hannah Nathanson on Instagram @hlucynat
Follow Natasha Bird on Instagram @natasha__bird

Follow Emma Dabiri on Instagram @emmadabiri
Follow Alex Hipwell on Instagram @alexhipwell

In association with @nikewomen

Hosted on Acast. See acast.com/privacy for more information.
31 min
April 03, 2023 Why I… Move with Clara Amfo and Nike Coach Dora Atim
Award-winning broadcaster, podcaster, and TV presenter, Clara Amfo talks to Hannah and Natasha about her love of boxing. In this episode, Clara describes how movement has helped her cope with grief and work through fibroids complications during her time on BBC Strictly Come Dancing. She also discusses why boxing makes her feel strong, sexy and empowered.

She’s joined by Coach Dora Atim, who speaks about how to create a strong fitness community, and challenges Clara to run the London marathon with her!

If you want to get in touch with the show, email us [email protected]

Follow Hannah Nathanson on Instagram @hlucynat
Follow Natasha Bird on Instagram @natasha__bird

Follow Clara Amfo on Instagram @claraamfo
Follow Dora Atim on Instagram @doradontexplore

In association with @nikewomen

Hosted on Acast. See acast.com/privacy for more information.
45 min
March 22, 2023 Why I... Move trailer
ELLE UK editors Hannah Nathanson and Natasha Bird host this exciting new podcast about movement and the joy it can bring. From ELLE UK, made in association with Nike, it features women from the worlds of fashion, sport and culture to discuss how they fit movement into their hectic lives and the emotional benefits it brings. Each week, Nike's specialised coaches and trainers will also be dropping by the studio to share their expert tips on how movement can work for us all.
Hosted on Acast. See acast.com/privacy for more information.
1 min

About Why I… Move

From the publisher's feed

Author and broadcaster Liv Little hosts this energetic podcast celebrating movement and all the joy it can bring. From ELLE UK, made in association with Nike, it features women from the worlds of…