November 21, 2025

Why I Recommend Carbs at Night in Menopause

46 minutes

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Previous Episode - From Cancer to Coaching Women Through Change with Eliza Riley

Next Episode - Perimenopause Brain: The Brain Health Window with Mariza Snyder

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Resources:

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Carbs at night in menopause may sound like breaking every rule you were ever taught, but today we’re flipping that script with science

If you’ve been avoiding anything starchy after 3 or 6 PM, this is your permission slip to breathe. In this episode, we’re diving into the sweet spot where better sleep, calmer cortisol, muscle support, and even better digestion all meet.

So let’s get you the truth about why carbs at night in menopause might just be your new best friend.

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By Debra Atkinson

4.5

414414 ratings