The Voice in Our Head, Why It Matters, and How to Harness It 

Are there right and wrong ways to communicate with ourselves, and if so, are there techniques that might be useful for us with an internal chatter that is just a little too loud?

Today I sit down with Ethan Kross, an award-winning world-renowned scientist and psychologist who reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. We explore the deeply mysterious, awesome and challenging inner voice that sometimes can be a little too loud. Kross shares his good ideas about how to manage and control this voice.

Read more in his latest bestseller Chatter

https://www.ethankross.com

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