In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption, the risks of excessive intake, and the significance of community support in managing kidney stone prevention. The conversation highlights the need for moderation in dietary choices and the impact of marketing on health decisions.

Takeaways
- Calcium is essential for kidney health but must be balanced.
- Excess calcium can lead to kidney stones due to reabsorption.
- People often misinterpret dietary advice, thinking more is better.
- Community support is vital for those managing kidney stone risks.
- Understanding personal health needs is crucial for effective dietary changes.
- Moderation is key in calcium intake; aim for 500 mg at a time.
- Hydration and proper nutrition are essential for kidney stone prevention.
- Marketing can mislead consumers about health products.
- Education empowers patients to have better conversations with doctors.
- Regular follow-ups and urine analysis are important for kidney stone formers.

00:00 Understanding Calcium's Role in Kidney Health
02:44 The Balance of Calcium Intake
05:57 Community Support and Resources for Kidney Stone Prevention
08:58 The Importance of Moderation in Nutritional Choices

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.