If you haven’t been warming up before running, I’m willing to bet that will change after you listen to this episode because the benefits of a good warmup are that impressive, and the possible problems of not warming up are that dangerous.

Why it’s Essential to Warmup – BRV 023

Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.

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Why it’s Essential to Warmup – BRV 023

Why it’s Essential to Warmup – BRV 023

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