Sagar Parekh joins us for a conversation that goes beyond miles and muscles, it’s about mental clarity, connection, and finding joy in life. We talk about the realities of motivation, the impact of community and family, along with how mindfulness shows up in every stride.

If you’ve ever felt intimidated by LIFE, this episode will remind you: it’s not about perfection, it’s about progress.

So settle in, get cozy, and grab your chai. ☕️

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Time codes

4:16 - Who is Sagar

8:57 - My content then vs now

12:05 - My therapy experience

17:46 - What is the PROBLEM?

20:49 - Don’t give your age too much power

23:18 - Everyone has problems

26:07 - GHEE SPONSOR

26:50 - The childhood story

30:21 - My sisters are a huge inspiration

39:30 - How to get into journaling

43:42 - Anxiety.

46:59 - Running a marathon in a Kurta

56:30 - Making videos online

1:05:38 - RAPID FIRE