Are your expectations helping—or hurting—your child? Is your own anxiety fueling theirs? Does your child feel overwhelmed by school, stress, or the pressure to be perfect? If you're unsure how to support your child without adding to their stress, you're not alone.

In this episode, Ned Johnson and I explore why so many kids are struggling—and what you can do to truly help.

New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started.

Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation.

Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more.

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
• 732-763-2576 call to leave a voicemail.
• [email protected]
• Send audio messages using Speakpipe.
• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her services.