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Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas.

Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively impact your body’s ability to handle stress.

🎯 Learn how to:

• Track and interpret your HRV
• Use the 8 controllables to upgrade your health
• Build daily habits that actually work
• Avoid the trap of conflicting health advice
• Live with more energy, purpose, and longevity

⏱ Start with this framework. Build from the ground up.
 📈 Own your data. Own your health. Own your life.

🔗 Subscribe for more episodes
 📣 Share this with someone who feels stuck or overwhelmed by their health journey.

#HRV #ChronicIllness #Biohacking #HealthOptimization #JustinRoethlingshoefer #TheOwnItShow #HeartRateVariability #Longevity #WellnessTips

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➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

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Resources:
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➡︎ linkedin.com/in/justin-roethlingshoefer
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