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Many training programs fail not because the exercises are bad, but because the decisions around them break down over time. Using the right lifts does not guarantee progress if sequencing, loading, and follow through are inconsistent.

In this episode, the KILO Crew breaks down why exercise selection alone cannot carry a program. We discuss movement patterns versus specific lifts, how impatience and constant changes disrupt progression, and why tracking and load management matter more than variety. The conversation also covers effort, buffers, and why familiarity in primary movements creates clearer feedback and better long term outcomes.

This episode is for coaches and lifters who want to understand why programs stall even when they look solid on paper, and what actually keeps progress moving forward.

0:00 Introduction and Episode Topic
0:23 Why Good Exercises Aren't Enough
4:02 The Importance of Primary Movements
9:55 The Big Three and the Primate
13:48 Inconsistent Effort in Training Programs
19:56 Understanding Buffers and Reps in Reserve
24:18 Why Primary Movements Should Stay Consistent
32:10 The Nuance of Step Loading
39:20 The Importance of Patience in Programming
43:09 Client Boredom vs Progression
48:34 Final Thoughts on Program Failure
50:14 Long Term Programming Mistakes
53:43 Closing Remarks

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