We know that the term "girly girl" is problematic however, without any shade we are asking, how the f*** did y'all learn how to be ladies? There's a million ways to be a girl but we just don't seem to know the rules. Have you experienced this? Is the feeling of not fitting in with "the girls" the most girl experience there is?? Today we discuss how we never felt we were fulfilling society's standard of being a girl and what it means to be "girly"

Food.. strikes excitement in some and fear in others! Today we discuss diet groups, different food fads and how food doesn't have to be as scary as you think!

Girl I'm not gonna do it I'm just thinking about it. I'm not gonna do it.

I did it.

Do you press the big red "fuck it" button on the regular? That's okay, we do too! Today we talk about how to keep up happy habits and rituals but still be flexible enough within the craziness of life to know when it's okay to throw yo hands up in the air and say "fuck this shit"

Words of wisdom, hangry rants and drag queens and all in one episode. What's not to love? Sometimes you come across the right advice at the right time and it sticks with you for good. Today we share some of the advice that's helped us know what to do when life gets tough.

Do you doubt yourself, tell yourself you're not good enough, deal with imposter syndrome well we're here to tell you that WE DO TOO. We are definitely that bitch. But it's okay because understanding the problem is half the problem solved. Today we talk about self love, self belief and radical self acceptance. Which bitch? This bitch!!

Is it happiness that you're looking for? Or maybe something else. Maybe we are more suited to living in a neutral state of content. Today we discuss the idea that in order to be happy you need to practice it. It takes time, it takes work and it's a constant journey.

Life after lockdown ... We're all living through it but are we actually LIVING? today we discuss how it feels being back to work and back to 'normal' eventhough there's nothing normal about it !

Today we hash out the idea of the comfort zone. when it's okay to stay comfy and cosy and when it's time to put on your wonder woman costume and go kick some ass

Today's episode deals with the common misconceptions we encounter at work. We've both been surprised by how much we've learned about ourselves by trying something that we may not have originally been drawn to. For example, you can be body positive at the gym and you can get a good workout from a yoga class.

"Wahoooo a party" said no introvert ever. In this episode we chat about the ins and outs of introversion and how being shy might not always be a bad thing